50 low calorie egg strata Recipes

unsalted butter, plus more for greasing pan, onion, finely chopped, frozen spinach, thawed, squeezed dry and chopped, salt, ham, chopped, grated low-fat cheddar (3 cups), italian or french bread (about 1 lb.), cut into 1/2-inch-thick slices, eggs, dijon mustard, half-and-half

olive oil, chopped shallot, frozen artichoke hearts, thawed, garlic cloves, minced, dried herbes de provence, low-fat milk, fresh ground black pepper, salt, eggs, grated parmigiano-reggiano cheese, country-style white bread, cut into 1-inch cubes (about 5 cups), crumbled goat cheese, divided

ciabatta, cut into 1-inch cubes (about 7 cups), butter, chopped onions, pre-sliced mushrooms, shredded reduced-fat swiss cheese, center-cut bacon, slices cooked and crumbled, low-fat milk, egg substitute, chopped fresh thyme, fresh ground black pepper, salt, fresh thyme sprig (optional)

ciabatta, cut into 1-inch cubes (about 7 cups), butter, chopped onion, presliced mushrooms, shredded reduced-fat swiss cheese, center-cut bacon slices, cooked and crumbled, low-fat milk, egg substitute, chopped fresh thyme, freshly ground black pepper, salt, thyme sprigs (optional)

sun-dried tomatoes (not oil packed), chopped, hot italian sausage, casing removed, milk (do not use low-fat or nonfat), eggs, minced fresh thyme or 3/4 tsp dried, salt, ground black pepper, white sandwich bread (about 1 lb), crusts trimmed , breadcut into 1-inch pieces, chopped onion, fresh grated parmesan cheese (about 1 1/2 oz), grated mozzarella cheese (about 4 oz), crumbled soft fresh goat cheese (such as montrachet), chopped fresh parsley

hot turkey italian sausage, chopped onion, presliced mushrooms, low-fat milk, dijon mustard, salt, dry mustard, freshly ground black pepper, eggs, day-old italian or french bread, diagonally cut into 1/2-inch-thick slices, divided, grated fresh parmesan cheese, divided

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

sun-dried tomato, chopped (not oil packed), hot italian sausage, casing removed, milk (do not use low-fat or nonfat), eggs, minced fresh thyme or 3/4 tsp dried thyme, salt, ground black pepper, white bread, crusts trimmed ,bread cut into 1 inch pieces (about 1 lb), chopped onion, fresh grated parmesan cheese (about 1 1/2 oz), grated mozzarella cheese (about 4 oz), crumbled soft fresh goat cheese (such as montrachet), chopped fresh parsley