9 low calorie egg salad sandwich Recipes

hard-cooked eggs, chopped, plain greek-style low-fat yogurt, chopped red bell pepper, curry powder, salt, pepper, rye bread, toasted, fresh spinach, orange

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

hard-cooked eggs, diced, green onion, finely chopped, radish, finely chopped, dill pickles, finely chopped, mayonnaise (low-fat if you prefer ), bacon , cooked crisp & crumbled (optional), cabbage, thinly sliced, bean sprouts, chopped, green onion, finely diced, carrot, shredded, italian salad dressing, drops tabasco sauce, sandwich bread, crusts trimmed

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

hard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced