10 low calorie egg roll wrappers Recipes

coarsely chopped celery, coarsely chopped carrot, shredded cabbage, vegetable oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, ground turkey breast, low-sodium soy sauce, black pepper, egg roll wrappers, egg white, low-sodium soy sauce, rice vinegar, dark sesame oil, minced peeled fresh ginger, sliced green onions (optional)

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

ground beef, ground lean pork, low sodium soy sauce, onion, finely diced, water chestnut, chopped, cabbage, shredded, carrot, shredded, black pepper, garlic powder, canola oil (to 3/4-inch depth in skillet), frozen spring roll wrappers (8-inch across, extra thin. *not* egg roll wrappers)

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

sliced asian pear or ripe pear, chopped red bell pepper, chopped red onion, chopped fresh cilantro, rice vinegar, maple syrup, spring rolls, sesame oil, matchstick-cut carrots, vertically sliced red onion, chopped green onions, sliced shiitake mushroom caps, red bell pepper , cut into (1/4-inch) strips, low-sodium soy sauce, sweet red chile sauce, goat cheese, crumbled, egg roll wrappers

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

egg white, sesame oil, arrowroot, red bell pepper, cored, seeded and diced into 1/4-inch pieces, carrot, peeled and diced into 1/4-inch pieces, frozen petite peas, thawed, chopped chives, fresh ginger, peeled and minced, kosher salt, shrimp, peeled, deveined and cut into 1/4-inch pieces, egg roll wrappers, vegetable oil cooking spray, low-sodium soy sauce, honey, hot sauce (recommended : sriracha), garlic clove, minced