177 low calorie creamy garlic sauce Recipes

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

fettuccine pasta, dried, chopped onion, garlic, minced, low-fat ricotta cheese, chopped fresh basil, chopped fresh chives, sugar, black pepper, diced tomatoes, undrained

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

boneless skinless chicken breasts, low sodium chicken broth, divided, chopped walnuts, divided, minced garlic, divided, basil or 2 tsp other herbs, salt (to taste), pepper (to taste), sliced mushrooms, butter, dijon mustard, light cream, green onions, chopped or 1 scallion

creamy peanut butter, vegetable oil, lime juice, low sodium soy sauce, sugar, red pepper flakes, garlic powder, ground ginger, pork chops, boneless, low sodium soy sauce, romaine lettuce, bean sprouts, cucumber, red bell peppers, scallions, peanuts

spaghetti noodles, broken up or 8 oz wide egg noodles, cottage cheese (you can use low-fat ), sour cream (or imo, you can use low-fat), butter, onion, finely chopped, parsley, finely chopped, garlic clove, finely minced, worcestershire sauce, tabasco sauce, salt, pepper, paprika, for garnish

creamy peanut butter (do not use old-fashioned style or freshly ground), canned low-salt chicken broth, canned unsweetened coconut milk, fresh lime juice, soy sauce, fish sauce (nam pla), hot pepper sauce (such as tabasco), coarsely chopped fresh basil, canned unsweetened coconut milk, chopped garlic, fresh lime juice, minced peeled fresh ginger, soy sauce, fish sauce (nam pla), golden brown sugar, shrimp, peeled, deveined

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese

olive oil , twice around the pan plus 1 tsp butter, shallots, diced, garlic cloves, diced, beef broth (prefer low sodium ), red wine, chanterelle mushrooms, coarsely chopped, heavy cream, salt and pepper, chopped parsley

shredded part-skim mozzarella cheese, divided, fresh basil leaves, fresh parsley leaves, spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, tub-style fat-free cream cheese, salt, fat-free ricotta cheese, garlic cloves, eggplant , cut lengthwise into 20 (1/8-inch-thick) slices, low-fat spaghetti sauce, divided

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

cooking oil, boneless, skinless chicken thighs (about 1 lb in all ), cut into 1/4-inch strips, salt, fresh-ground black pepper, prewashed spinach, garlic, minced, mushrooms, sliced, grated orange zest, orange juice, canned low-sodium chicken broth or homemade stock, heavy cream, fettuccine

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

creamy peanut butter, garlic, minced, grated fresh ginger, low-sodium soy sauce, dark brown sugar, toasted sesame oil, chinese black vinegar, chili oil, low-sodium chicken broth, ramen noodles, roasted peanuts, chopped, scallions, finely chopped