37 low calorie chicken zucchini pasta Recipes

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

ground beef, fresh parsley, chopped, parmesan cheese, grated, plus more for serving, raisins, dry breadcrumbs, egg, beaten, garlic cloves, minced, salt, fresh ground pepper, olive oil, carrots, cut into 1/4 inch dice, onion, chopped, celery ribs, cut into 1/4 inch dice, zucchini, cut into 1/4 inch dice, low sodium chicken broth or 1 1/2 quarts homemade stock, canned crushed tomatoes in puree, dried rosemary or 2 tsp fresh rosemary, chopped, shell pasta or 1 cup other small macaroni noodles

onion, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, zucchini, finely chopped, garlic cloves, thinly sliced, olive oil, salt, pepper, elbow macaroni or 1/2 cup other small shaped pasta, white cannellini beans, rinsed and drained, crushed tomatoes, tomato paste, dry red wine, low sodium vegetable broth or 6 cups chicken broth, fresh basil , cut into thin strips, grated parmesan cheese

olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil

basmati rice, orzo pasta, olive oil, unsalted butter, minced shallots, shredded zucchini, sliced cremini mushrooms, low-sodium chicken stock, seeded and diced roma tomatoes, chopped italian parsley leaves, grated lemon zest, grated parmesan, freshly crackled black pepper, salt

olive oil, onion, chopped, carrots, chopped, zucchini (about 1/2 lb), quartered lengthwise, cut crosswise into thin slices, green beans, cut into 1-inch lengths, salt, fresh-ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, drained canned diced tomatoes (1 15-oz can), canned low-sodium chicken broth or homemade stock, water, drained and rinsed canned white beans , preferably cannellini, elbow macaroni or other small pasta, garlic, peeled, loosely packed basil leaves

boneless skinless turkey breasts , cut into strips, garlic clove, minced, butter, divided, yellow squash , julienned, zucchini , julienned, julienned green and sweet red pepper, sliced onion, king arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, low-sodium chicken broth, evaporated skim milk, angel hair pasta, cooked and drained, shredded parmesan cheese

ground beef, chopped fresh parsley, grated parmesan, plus more for serving, raisins, dry bread crumbs, egg, beaten, garlic, minced, salt, fresh-ground black pepper, olive oil, carrots, cut into 1/4-inch dice, onion, chopped, ribs celery, cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried rosemary , or 2 tsp chopped fresh rosemary, pasta shells or other small macaroni

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

uncooked chorizo sausage or 1 lb hot italian sausage, casings removed, garlic cloves, minced, low sodium chicken broth or 3 (14 oz) cans vegetable broth, bottled salsa, chipotle chile in adobo, drained, finely chopped, dried oregano, ground cumin, dried vermicelli or 10 oz angel hair pasta, zucchini, chopped, shredded mozzarella cheese or 2/3 cup asadero cheese, cilantro or 1/4 cup flat leaf parsley

chopped celery, chopped onion, chopped leek (white and pale green parts only), dry white wine, canned low-salt chicken broth, diced green cabbage (about 10 oz), diced zucchini (from about 2 medium), acini di pepe or other small pasta, coarsely chopped fresh spinach, sliced fresh basil, freshly grated parmesan cheese

olive oil, onion , cut into 1/4-inch-thick slices, carrot , cut into 1/4-inch-thick slices, red potato, cut into 1/2-inch dice, a 14- to 16-oz c n peeled whole tom toes including their juice, low-salt chicken broth, dried ditalini or other small macaroni-type pasta, garlic clove, sliced, homemade-type white bread, cut into 1/2-inch cubes, minced fresh parsley leaves, freshly grated parmesan cheese, zucchini (about 6 oz), washed and cut into 1/2-inch dice, chopped romaine lettuce

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated