78 low calorie chicken enchiladas sour cream Recipes

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 1 tbsp), ground cumin, low sodium chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 medium), poblano chiles , halved lengthwise, stemmed, and seeded (i used a 28 oz. can), sugar, table salt, ground black pepper, coarsely chopped fresh cilantro leaves, monterey jack pepper cheese (2 cups, i used 12 oz. or about 3 cups) or 8 oz monterey jack cheese, grated (2 cups, i used 12 oz. or about 3 cups), corn tortillas (i used 8 8-inch flour tortillas), scallions, sliced thin, sliced radish, sour cream

fresh anaheim chilies, low-salt chicken broth, chopped onion, tomatillos, husked, rinsed, quartered, jalapeno chili, seeded, coarsely chopped, garlic clove, chopped, chopped fresh cilantro, fresh lime juice, sour cream, diameter corn tortillas, pork chili verde , chilled, shredded asadero cheese, tomatoes, seeded, chopped

onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese

condensed cream of chicken soup, low-fat sour cream, picante sauce (i use pace medium), chili powder, black beans, drained, shredded cheddar cheese, flour tortillas, tomatoes, chopped, green onions, sliced thinly

blue or yellow corn tortillas (6 in. wide ), chopped onion, ground new mexico chilies (also called chili powder), all-purpose flour, vegetable or chicken broth, salt, shredded reduced-fat (made with 2% milk ) cheddar cheese, nonfat or low-fat sour cream (optional), pinto or black beans, heated, shredded lettuce, diced tomato

chili powder, salt, dried oregano, freshly ground black pepper, boneless pork butt, cut into 3-inch chunks, salsa verde, low-sodium chicken broth, garlic, peeled and smashed, onion, quartered, light sour cream, plus more for serving, flour tortillas, shredded monterey jack cheese, fresh cilantro , for serving, optional

tomatillos, husked and cut in quarters, garlic, jalapenos, stemmed and seeded, sweet onion , rough chopped, olive oil, kosher salt and freshly ground black pepper, low-sodium chicken stock, fresh cilantro, juice of 2 limes, olive oil, lean ground turkey, garlic, minced, ground cumin, ground coriander, paprika, dried oregano, yellow onion, finely diced, kosher salt and freshly ground black pepper, eight 8-inch flour tortillas, shredded jack cheese, crumbled queso fresco, chopped fresh cilantro, for garnish, sour cream , for serving

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

burritos, green enchilada sauce, cream of chicken soup, low-fat sour cream, cheese

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

fresh anaheim chiles, low-salt chicken broth, chopped onion, divided, tomatillos, husked, rinsed, quartered, jalapeno chile, seeded, coarsely chopped, garlic, chopped, fresh cilantro, chopped, juice of 1 lime, sour cream, flour tortillas, pork chile verde, chilled (see recipe posted), pork chile verde, shredded asadero cheese, tomatoes, seeded, chopped

tomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)