24 low cafe Recipes

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

fresh poblano chiles (about 12 large), pork butt , country-style strips trimmed and cut into 1-inch pieces, flour, vegetable oil, coarsely chopped onions, garlic cloves, chopped, dried oregano, ground cumin, chicken stock or 10 cups canned low sodium chicken broth, diced tomatoes with juice