239 low black zucchini Recipes

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

part-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated, black pepper , to taste, parsley, chopped, onion, sliced, garlic cloves, minced, zucchini, shredded, mushrooms, sliced thin, diced tomatoes, roasted peppers, sliced, tomato paste, crushed red pepper flakes (or curry paste), salt , to taste, black pepper , to taste, butter (1 stick), flour, low-fat milk, parmesan cheese, grated, eggs, beaten, lasagna noodles, cooked, fresh spinach (optional)

raw brown rice, low sodium chicken broth or 1 (14 1/2 oz) can homemade chicken stock, water , as needed, egg, lightly beaten, salt or 1/4 tsp seasoning , to taste, ground black pepper , to taste, shredded cheese (such as monterey jack, cheddar, etc), extra large eggs or 4 large eggs, buttermilk, all-purpose flour, shredded cheese (any flavor, your choice ), fresh ground black pepper , to taste, salt or 1/2-3/4 tsp seasoning , to taste, leaves fresh sage, minced,divided plus, leaves fresh sage, for garnish,left whole, zucchini, thinly sliced ,1 medium, raw sweet potato, peeled,shredded ,1 medium, extra virgin olive oil, unsalted butter, garlic, minced, cooked bulk turkey sausage, drained well,crumbled

olive oil, minced onion (about 1 small onion), chopped zucchini, fresh cut green beans, minced garlic (about 4 cloves), low sodium vegetable broth, red kidney beans, drained, great northern beans, drained, frozen broccoli florets, minced fresh flat leaf parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, dried red pepper flakes, water, fresh baby spinach, uncooked small shell pasta

sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)

water, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

boneless, skinless chicken breasts, curry powder, ground cinnamon, olive oil, yellow onion, thinly sliced, zucchini, thinly sliced, low-sodium chicken broth, heavy cream, kosher salt, black pepper, cooked white rice, fresh basil leaves , torn, almonds, roughly chopped

olive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

chopped eggplant (about 3/4 lb), chopped zucchini (about 2 medium), chopped seeded plum tomato (about 3/4 lb), chopped red bell pepper, chopped onion, garlic cloves, minced, olive oil, salt, black pepper, chopped fresh basil, chopped fresh parsley, low-fat milk, all-purpose flour, grated asiago cheese, fat-free cream cheese, softened, ground nutmeg, dry white wine, salt, freshly ground black pepper, basic crepes

russet potatoes, washed, peeled and cut into chunks, garlic clove, smashed, salt, butter, heavy cream, fresh ground black pepper, vegetable oil, ground beef (85% lean), worcestershire sauce, cayenne pepper, tomato paste, low sodium beef broth, onions, finely chopped, red bell pepper , julienned, zucchini , julienned, carrots, peeled and grated, hungarian hot paprika , plus more for garnish, havarti cheese, grated, onion, chopped, white button mushrooms, sliced, oil, all-purpose flour, red wine, beef broth, salt & freshly ground black pepper

head green cabbage , from asian sloppy joes, recipe follows, asian sloppy joes filling, hearty skillet rice , recipe follows, scallions, thinly sliced, tomato sauce , from asian sloppy joes, tomato sauce, low-sodium soy sauce, light brown sugar, tomato paste, cider vinegar, chopped garlic, chopped ginger, hot sauce, canola oil, yellow onion, diced, green bell pepper, seeded and diced, ground pork, kosher salt and freshly ground black pepper, head green cabbage, hamburger buns, toasted, white rice, canola oil, yellow onion, diced, zucchini, diced, red pepper flakes, slab deli ham, diced, kosher salt and freshly ground black pepper, eggs

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

olive oil, leeks (white parts only), thinly sliced (about 1 cup), carrots, peeled and thinly sliced (about 1 cup), zucchini, trimmed and thinly sliced (about 2 cups), green beans, canned garbanzo beans, rinsed and drained, low-sodium chicken broth, snapper fillets, salt, freshly ground black pepper, fresh flat-leaf parsley, fresh oregano leaves, garlic clove, red wine vinegar, extra-virgin olive oil, salt, freshly ground black pepper

russet potatoes, washed, peeled and cut into chunks, garlic , smashed, salt, butter, heavy cream, freshly ground black pepper, vegetable oil, ground beef (85 percent lean), worcestershire sauce, cayenne pepper, tomato paste, low-sodium beef stock, onion, finely chopped, red bell pepper , julienned, zucchini , julienned, carrots, peeled and grated, hungarian hot paprika , plus more for garnish, havarti cheese, grated, mushroom onion gravy , recipe follows, onion, chopped, white button mushrooms, sliced, oil, all-purpose flour, red wine, beef broth, salt and freshly ground black pepper

olive oil, lean boned leg of lamb or lean, boned chuck roast, cut into 1-inch cubes, chopped vidalia or other sweet onion, chopped celery, chopped carrot, garlic cloves, minced, dry red wine, cubed baking potato, chopped peeled rutabaga, chopped peeled turnip, salt, low-salt chicken broth or 8 cups homemade chicken stock, bay leaves, chopped plum tomato, chopped zucchini, chopped fresh cilantro, dried oregano, ground cumin, ground red pepper, black pepper