52 low black corn salad Recipes

  • Mediterranean Bean Salad
    fresh spinach, chopped or torn into pieces and
    11 More
    fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese
    10 min, 12 ingredients
  • Leftover Chicken Santa Fe Salad
    reduced fat italian dressing (creamy or regular) and
    9 More
    reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)
    15 min, 10 ingredients
  • Southwestern Salad With Avocado Lime Dressing
    chopped romaine lettuce and
    13 More
    chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)
    25 min, 14 ingredients
  • Good for You Taco Salad
    fresh lime juice (or more ), olive oil and
    19 More
    fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced
    15 min, 21 ingredients
  • Layered Mexican Salad
    iceburg lettuce (or romaine lettuce), washed and cored and
    12 More
    iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced
    13 ingredients
  • Layered Southwestern Salad
    chopped lettuce, kidney beans, rinsed and drained and
    10 More
    chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese
    20 min, 12 ingredients
  • Orzo Salad with Spicy Buttermilk Dressing
    uncooked orzo and
    16 More
    uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley
    17 ingredients
  • Hoppin' John Salad
    more) chicken stock or canned low-salt chicken broth and
    12 More
    more) chicken stock or canned low-salt chicken broth, dried black-eyed peas, bay leaves, minced fresh thyme, cayenne pepper, water, grain white rice, salt, corn oil or olive oil, apple cider vinegar, chopped red and/or yellow bell pepper, chopped red onion, red lettuce leaves
    13 ingredients
  • Mexican Cobb Salad
    head romaine lettuce, corn kernels, black beans, tomato and
    9 More
    head romaine lettuce, corn kernels, black beans, tomato, celery ribs, green bell pepper, red onion, fat-free monterey jack cheese, turkey bacon, avocado, low-fat buttermilk, lime juice, hot pepper sauce
    7 min, 13 ingredients
  • Mexican Pasta Salad
    pasta, cooked and
    9 More
    pasta, cooked, whole kernel corn (or the equivalent in frozen corn), red onion, chopped, black beans, drained and rinsed, tomato, chopped, olive oil, lemon juice (you can also use lime juice) (i used lime juice), fajita seasoning, cilantro, chopped ,to taste, cheddar cheese, low fat, shredded
    10 ingredients
  • Healthy Garden Salad
    red wine vinegar, grapeseed oil, cilantro, chopped and
    9 More
    red wine vinegar, grapeseed oil, cilantro, chopped, limes , juice of, sugar, salt, garlic cloves, crushed, shelled frozen edamame, frozen corn kernels, green onions, chopped, low-sodium black beans, rinsed and drained, grape tomatoes, halved
    14 min, 12 ingredients
  • Wally's Cucumber Salad
    cucumbers, thinly sliced and
    9 More
    cucumbers, thinly sliced, red onion, thinly sliced and chopped, tomato, thinly sliced and chopped, ear corn , kernels cut from cob (optional), low-fat mayonnaise, vinegar, olive oil, garlic powder, salt, freshly ground black pepper to taste
    20 min, 10 ingredients
  • Salmon-Scallion Corn Cakes with Cucumber Salad Salmon-Scallion Corn Cakes with Cucumber Salad
    english or seedless cucumbers, cut in half lengthwise, th... and
    16 More
    english or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground
    1 hour 10 min, 17 ingredients
  • Hg's Rockin' Taco Salad - Ww Points = 4 Hg's Rockin' Taco Salad - Ww Points = 4
    romaine lettuce, chopped and
    6 More
    romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)
    10 min, 7 ingredients
  • Tomato Stack Salad with Corn and Avocado from Cooking Light Tomato Stack Salad with Corn and Avocado from Cooking Light
    bacon halved, low-fat buttermilk, chopped fresh chives and
    12 More
    bacon halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vingar, garlic minced, freshly ground black pepper divided, ear corn shucked, beefsteak tomatoes cut into 8 (1/2 thick) slices, globe tomatoes cut into 8 (1/2 thick) slices, kosher salt, avocado thinly sliced, extra-virgin olive oil
    15 ingredients
  • Rory's Ribs with Grilled Corn, Cantaloupe, and Fresh Herb Salad Rory's Ribs with Grilled Corn, Cantaloupe, and Fresh Herb Salad
    extra-virgin olive oil, garlic cloves, peeled, ketchup and
    22 More
    extra-virgin olive oil, garlic cloves, peeled, ketchup, low-salt chicken broth, divided, soy sauce, divided, dark brown sugar, mild-flavored (light) molasses, red wine vinegar, racks baby back pork ribs (each about 2 1/2 lb), chili powder, divided, butter, room temperature, chopped fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh marjoram leaves, chopped fresh chives, ears of fresh corn, husked, whole cantaloupe, rinsed, cut in half, seeded, each half cut into 1/2-inch-thick slices, honey, cayenne pepper, red wine vinegar, orange, juiced and zest grated, extra-virgin olive oil, salt and freshly ground black pepper, fresh italian parsley, leaves only , thoroughly cleaned and dried, orange wedges, for garnish
    2 hour 35 min, 25 ingredients
  • Barbecue Encore Salad Barbecue Encore Salad
    head romaine lettuce , heart and
    9 More
    head romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)
    10 min, 10 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients




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