911 low and chicken with brown Recipes

all-purpose flour, degreased turkey drippings or low-salt chicken broth, water, dry red wine, ground red pepper, black pepper

brown rice, chicken broth (can or box, homemade or made with bullion), jalapeno peppers , chopped. (remove at least 1/2 the seeds unless you like spicy!), onion, chopped, olive oil

splenda brown sugar substitute, garlic cloves, soy sauce, olive oil, mustard powder, chicken wings (drummies work well)

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

turkey, golden brown sugar, coarse salt, onion powder, garlic powder, ground allspice, ground mace, onions, quartered, canned low-salt chicken broth, wild mushroom-shallot gravy

green beans, olive oil, low sodium chicken broth, salt, pepper, red pepper flakes (optional), lemon juice

green beans, vegetable oil, low-salt chicken broth, salt, pepper, fresh lemon juice

hashbrowns, low fat sour cream, unsalted butter, velveeta cheese , chunked, cream of chicken, whole eggs beaten, garlic minced, breakfest meat , sausage, ham, bacon, cooked and chunked, croissant dough

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

squabs, butter or margarine, onion, chopped, chopped celery, chopped green pepper, chicken broth, undiluted, uncooked regular rice, uncooked brown rice, eggs, beaten, salt, pepper

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar

low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, light brown sugar, fresh red chiles, halved, garlic cloves, halved, fresh ginger , whacked open with the flat side of a knife, dozen chicken wings, about 31/4 lb, rinsed and patted dry, sea salt and freshly ground black pepper, sesame seeds, toasted, for garnish, fresh cilantro, chopped, for garnish

boneless skinless chicken breasts (cut into bite size pieces and brown or boil and shred chicken), low-fat cream of chicken soup, low-fat sour cream, mushrooms, low fat biscuits

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked