19890 lorraine paula dean reduced Recipes

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, thawed, cubed cooked chicken breast, reduced-fat biscuit/baking mix

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

water, salt, black pepper, cornmeal, olive oil, button mushrooms, sliced, onion, minced, garlic, minced, dried basil, chopped fresh parsley

eggs, granulated sugar, applesauce, pumpkin, all-purpose flour , sifted, baking powder, ground cinnamon, salt, baking soda, icing, light cream cheese, softened, butter or margarine, softened, sugar , sifted, vanilla extract

cooked elbow macaroni, grated cheddar, egg beaters, light sour cream, butter, salt, nonfat milk

pork tenderloin, soy sauce, honey, brown sugar, cinnamon, garlic, red wine, ginger, green onions

uncooked elbow macaroni, butter , cut into pieces, grated sharp cheddar cheese, eggs, beaten, sour cream, condensed cheddar cheese soup, salt, whole milk, dry mustard, black pepper

sugar, light karo syrup, butter, water, teasp. salt, teasp. vanilla, popped popcorn (air popped if possible)

reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted

reduced-sodium chicken broth or 1/2 cup reduced-sodium beef broth, reduced sodium soy sauce, chopped fresh scallions, chopped fresh cilantro

reduced-fat chocolate wafers, light butter, melted, reduced fat peanut butter, reduced fat cream cheese, unsweetened chocolate, reduced fat cream cheese, skim milk, egg substitute, vanilla

reduced-fat condensed cream of celery soup, undiluted, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, frozen french-style green beans, thawed, frozen corn, thawed, crushed reduced-fat cheese crackers, refrigerated butter-flavored spray

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

broccoli, fresh and cut into bite-sized pieces, bacon, approximately 6-8 strips, crumbled, red onion, chopped, raisins, sharp cheddar cheese, cut into small chunks, mayonnaise, vinegar, sugar, tomatoes, halved

kidney beans, tomato sauce, diced tomatoes, green pepper, onion, garlic, lean ground beef, lean pork, mushrooms, molasses, chili flakes, chili powder, cumin, salt

lemons (preferably thin-skinned), scrubbed, coarse salt, fresh lemon juice (from about 5 large lemons), olive oil