3 loin strip steak cooking Recipes

vegetable oil cooking spray, beef loin strip steak, cut about 3/4-inch thick , trimmed of all fat, garlic clove, coarsely chopped, cracked black pepper, asparagus spears, trimmed, olive oil, low sodium beef broth, dry white wine, dijon mustard

boneless beef top loin steak, trimmed and cut into thin strips, garlic cloves, minced, canola oil, frozen pepper strips, thawed, chopped sweet onion, tomatoes, chopped, chopped green chilies, salt, dried oregano, pepper, hot cooked rice