604 lofat friendly Recipes

chocolate chip, half-and-half, creamy peanut butter, milk (2%, whole, 1% and skim is ok, too)

cream cheese, chopped cooked chicken, milk, count) can crescent rolls, grated onion (i usually get the onion as fine as possible by putting it into a food processor), melted butter

tomatoes, onion, stalks fresh cilantro , from a bunch, to taste, jalapeno , to taste, minced garlic, lime juice, kosher salt

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

ground beef, saltine crackers, crushed, italian salad dressing, divided, beef bouillon cube , dissolved in 1/2 cup. boiling water

condensed cream of chicken soup, sour cream, divided, chopped cooked chicken, packaage frozen mixed vegetables, thawed, shredded mild cheddar cheese, baking mix, milk

chicken broth, chicken drumsticks, skin removed, lentils, rinsed, onion, diced, poultry seasoning, black pepper, linguine , strands (broken into 1-inch lengths), carrot, grated, zucchini, grated, salt , to taste, whole kernel corn

sliced strawberries (size is not important), lime juice, ice cubes, sugar , to taste

sliced peaches in juice, sugar (for a sweeter taste use more ), vanilla yogurt (regular or low-fat or peach flavored), sweetened cranberry juice

olive oil, fresh lemon juice, herbes de provence, fresh ground black pepper, boneless skinless chicken breast halves, vegetable oil cooking spray

carbonated carbonated lemon-lime beverage (sprite works well), sherbet, pineapple juice, lemon, sliced thin, lime, sliced thin

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

butternut squash ( delicata , sweet loaf , etc.) or 1 other sweet squash ( delicata , sweet loaf , etc.), cold pressed coconut oil (i used a combination of coconut oil and butter) or 2 tbsp butter (i used a combination of coconut oil and butter), pomegranate molasses, to taste (depends on how big the squash is ), honey (or other sugar of your choice ( brown sugar, raw sugar, agave, etc.), sumac, ground cinnamon, ground turmeric, ground cumin, ground cardamom, white pepper , to taste, sea salt (to taste), dried barberries or 2 tbsp dried cranberries, toasted walnuts (almonds, pistachios, pine nuts, etc. can be substituted)

garlic, crushed, vegetable oil, water, liquid dishwashing soap

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

whole wheat bread (any kind will do, but a bakery bread is better), deli ham or 8 oz turkey, thinly sliced and coarsely chopped, cheese (any kind, shredded or thinly sliced ), sweet onion, minced, green pepper, minced, cumin, dried dill, garlic, minced, olive oil, dijon mustard, miracle whip, light margarine, garlic powder