12 little healthy and Recipes

  • Healthy Brownies
    unsweetened baking chocolate, butter, canola oil, eggs and
    5 More
    unsweetened baking chocolate, butter, canola oil, eggs, white sugar, all-purpose white flour (or a little less for more fudgy brownies), salt, vanilla, chopped walnuts (optional)
    35 min, 9 ingredients
  • Healthy Bean Soup
    white beans or 2 cups kidney beans, water, onions, chopped and
    10 More
    white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)
    1 hour 45 min, 13 ingredients
  • Simple Healthy Lunch
    portobello mushroom and
    4 More
    portobello mushroom, seasoning salt (to taste, as much or little as you like), broccoli floret (about a handful), salt (to taste), kraft fancy shredded american and cheddar cheese
    6 min, 5 ingredients
  • Easy Healthy Barley Cereal
    pearl barley, steel-cut oats, wild rice and
    5 More
    pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt
    1 hour 50 min, 8 ingredients
  • Tiger Waffles
    mrs butterworth s buttermilk pancake mix (other brand nam... and
    3 More
    mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)
    10 min, 4 ingredients
  • Big Sur High Power Bars
    sunflower oil (or other healthy oil), rolled oats and
    13 More
    sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt
    40 min, 15 ingredients
  • Healthy Methi (Fenugreek) Paratha Healthy Methi (Fenugreek) Paratha
    whole wheat flour (chapati flour), chopped onion and
    13 More
    whole wheat flour (chapati flour), chopped onion, green beans, finely chopped, green peas , boiled until soft, cabbage, finely chopped, fenugreek leaves, finely chopped (methi ), green chili peppers, finely chopped, turmeric powder, sesame seeds, asafetida powder (hing), baking soda, yogurt, red chili powder (to taste), salt, little olive oil (optional)
    25 min, 15 ingredients
  • Insanely Healthy Banana Bread Insanely Healthy Banana Bread
    splenda granular (or a little less , depending on how swe... and
    10 More
    splenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)
    1 hour , 11 ingredients
  • Little Veronica's Healthy Macaroni and Cheese Casserole Little Veronica's Healthy Macaroni and Cheese Casserole
    organic wheat pasta (i find smaller sized work better tha... and
    5 More
    organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese
    17 min, 6 ingredients
  • Gratin Of Eggplant And Tomatoes Gratin Of Eggplant And Tomatoes
    olive oil plus a little extra for oiling the baking pan and
    8 More
    olive oil plus a little extra for oiling the baking pan, unflavored dry bread crumbs, divided (i have used 12 grain bread or healthy bread, ie whatever i have that was getting ready to go green so turned into breadcrumbs), ripe, but not mushy , tomatoes, eggplant, unpeeled but rinsed and patted dry (i don tsp get the big ones, instead i get the ones that are smaller or even the japanese type, less seeds, less bitter . farmers market is the place to find the smaller eggplant), garlic, chopped flat leaf parsley, sea salt, freshly ground black pepper, herbes de provence (see note )
    9 ingredients




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