3 lite mushroom pork chops Recipes

minced pork (or chicken), crab (155g or use artificil al), minced mushroom, shallots, minced, water chestnut, chopped fine, bamboo shoot, chopped fine, lite olive oil, sesame seed oil, soy sauce, oyster sauce, dry sherry, whole lettuce leaves

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds