50 lite and easy Recipes

onion, chopped, red bell pepper, chopped, saronoa chilies or 2 jalapeno chiles, boca burger vegetarian hamburger patties, thawed and rolled into 3/4 inch balls, tomato sauce, diced tomatoes, tomato paste, pinto beans, drained, dark red kidney beans, drained, fresh garlic, chopped, salt, curry powder, cumin, chili powder

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise (hellmans), black pepper, splenda sugar substitute

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

cabbage coleslaw mix, green onions, thinly sliced, almonds, sesame seeds, chicken-flavored ramen noodles , reserve the seasoning packet, olive oil, splenda sugar substitute, white vinegar

instant coffee granules, boiling water, all-purpose flour, granulated sugar, unsweetened cocoa powder , sifted, baking powder, baking soda, salt, milk, plain yogurt, eggs, lightly beaten, vegetable oil, vanilla, granulated sugar, unsweetened cocoa powder, milk, vanilla

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream