3 linseed coconut oil Recipes

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

coconut oil (melted ), egg whites, cherries (halved and pitted ), almond meal, icing sugar, spelt flour, linseed sunflower seeds and almond mix (linseed or sunflower or almond), desiccated coconut