256 lightly breaded breasts Recipes

center-cut bacon or turkey bacon, light bread, fat-free mayonnaise, divided, iceberg lettuce leaves, sliced reduced-sodium turkey breast (about 6 slices), tomato slices

fresh lemon juice, chicken breasts, salt, all-purpose flour, lightly beaten egg, fine dry breadcrumbs, vegetable oil, lemon wedge, for garnishing

low-fat mayonnaise, orange juice concentrate, thawed, lime juice, ground cumin, hot sauce, boneless skinless chicken breasts, sourdough bread, leaves romaine lettuce, tomatoes, sliced, avocado, sliced in wedges

bread round, shaved turkey breast, sliced roast beef, pepperoni, monterey jack pepper cheese, sliced tomatoes, lettuce, pickles, alfalfa sprout, light mayonnaise, honey mustard

light rye bread with caraway seeds, margarine, softened, deli sliced corned beef, sliced deli chicken breast, sliced muenster cheese, sauerkraut, rinsed and well drained, creamy salad dressing , e.g. miracle whip

bread, toasted, miracle whip or light, sharp cheddar cheese, cut in half, sliced roast chicken breasts, lettuce, swiss cheese, cut in half, tomatoes, bacon , crisply cooked

mayonnaise, fresh lime juice, hot smoked spanish paprika, garlic clove, pressed, extra-virgin olive oil plus more for brushing on rolls, vegetable oil, onions , halved lengthwise, thinly sliced crosswise (about 7 cups), skinless boneless chicken breast halves, cut crosswise in half, sourdough sandwich rolls or twelve, thick slices sourdough bread, lightly packed) watercress or arugula, sometimes labeled pimentin picante or pimenton de la vera picante; available at specialty foods stores and from tienda.com.

head cauliflower, separated into small florets, red potatoes, cubed, chopped fresh chervil leaves, raisins, olive oil, salt and freshly ground black pepper, red grapes, walnuts, dates, boneless, skinless chicken breast halves, all-purpose flour, eggs, lightly whisked, bread crumbs, garlic powder, onion powder, kosher salt, canola oil, butter, chopped yellow onion, curry powder, all-purpose flour, chicken stock, plastic wrap, meat mallet

skinless, boneless chicken breast halves, about 6 oz each, blue cheese butter spread , plus 2 tbsp, recipe follows, salt, ground black pepper, all-purpose flour, clarified butter , or vegetable oil, french bread, cut into thin rounds, accompaniment, minced shallots, minced garlic, tawny port, chicken stock, lemon juice, cold unsalted butter , cut into pieces, chopped fresh parsley, fresh watercress, rinsed, patted dry and tough stems removed, blue cheese, softened (about 1 cup), unsalted butter, softened, chopped lightly toasted pecans, minced shallots, minced garlic, fresh lemon juice, worcestershire sauce, salt, ground black pepper

balsamic vinegar, espresso, red wine, garlic, chopped, salt and freshly ground black pepper, heavy cream, roasted red bell pepper, cleaned and seeded, garlic, red onion, serrano pepper, olive oil, garlic, portobello mushroom cap, chopped, shitaki mushroom caps, chopped, seasoned bread crumbs, salt and freshly ground black pepper, portobello mushroom caps, grilled, fresh spinach, sauteed lightly, chicken breast, grilled , 3/4 done, cut into 1/2-inch strips, fresh mozzarella, water, spinach, thinly sliced or chiffonade, optional, bell pepper , brunoise or small dice, optional

diced cooked chicken breasts, halved seedless grapes, diced celery, low-fat mayonnaise, toasted slivered almonds, pepper, light bread, shredded lettuce

boneless skinless chicken breasts, salt, freshly ground pepper, french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups), garlic, pressed or finely minced, extra virgin olive oil, romaine lettuce, washed and torn or sliced, shredded parmesan cheese, reduced - fat mayonnaise, fresh lemon juice, worcestershire sauce, extra virgin olive oil, anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste, dijon mustard, garlic, pressed or finely minced, parmesan cheese, salt, freshly ground pepper

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

boneless skinless chicken breasts (about 1 1/2 lb), onion, chopped, garlic clove, fresh coriander, salt, vegetable oil, diced onion, garlic clove, minced, tomatoes, chipotle chiles in adobo, tomato paste, dried oregano, salt, chopped fresh coriander, cornflour, baking powder, salt, egg, lightly beaten, sour cream, vegetable oil, creamed corn, aged cheddar cheese, shredded, avocado, pitted, peeled and thinly sliced, sour cream, coriander leaves

boneless skinless chicken breast halves, pounded thinly, flour, plus more for coating cutlets as needed, parmesan cheese, grated, egg, beaten lightly, fresh parsley, minced, salt , to taste, pepper , to taste, nutmeg, freshly grated, milk, sweet unsalted butter, divided, lemon, leerdamer cheese or 4 slices swiss cheese, thinly sliced, fresh parsley , as garnish

skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt

boneless skinless chicken breasts (about 1 lb), sliced prosciutto (4 thin slices), grated part-skim mozzarella cheese, roasted red pepper , cut into strips, egg, water or 2 tbsp low-fat milk, seasoned dry bread crumb, vegetable oil