136135 lighter spring lighter sauce Recipes

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

pork tenderloin, olive oil, any low-calorie barbecue sauce, salt and pepper

flour, water, vegetable oil, garlic, chopped, ginger, chopped, carrots, sliced long and thin, red pepper, sliced into thin strips, yellow pepper, sliced into thin strips, celery ribs, sliced julianne, napa cabbage, shredded, snow peas , cut julianne, soy sauce, oyster sauce, black pepper , to taste, rice noodles , soaked in cool water for 30 minutes, spring roll wrappers, vegetable oil

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

sheets spring roll wrappers (minimum), rice vermicelli, onion, finely chopped, carrots, finely grated, fresh ginger, finely grated, nutritional yeast flakes, soy sauce, cabbage, finely shredded, fresh cilantro, chopped (optional), cornflour or 2 tbsp rice flour, for sealing pastry

linguine, half-and-half, ground black pepper, dried basil or 1/3 cup chopped fresh basil, grated parmesan cheese, pesto sauce, shrimp, peeled and deveined

ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional

orange, peel and white pith removed, chopped, red bell pepper, seeded, chopped, green onions, chopped, red or green jalepeno chili, seeded, minced, coarsely chopped fresh cilantro, oriental sesame oil, chopped peeled fresh ginger, soy sauce, prepared frozen spring rolls, radiccio leaves

ricotta cheese, egg, lightly beaten, self-raising flour, milk, spring onion, finely sliced, fresh coriander, chopped, sunflower oil , for shallow frying, salt & freshly ground black pepper, creme fraiche, to serve, ripe ripe but not soft avocados, red onion, diced, lime , juice and zest of, grated, red chile, seeded and finely chopped , to taste, tomatoes, peeled, seeded and diced, mixed fresh mint , and coriander, caster sugar, thai fish sauce (nam pla), fresh coriander sprig, lime wedge

preserved radish, chinese, garlic cloves, shallots, chinese mushrooms , presoak and slice into strips, napa cabbage leaves, cornstarch, chives, salt, white pepper, ground ginger, sugar, ground chicken, eggs, oyster sauce, chinese bean paste, cellophane noodles , soak for 30 minutes, dried black fungus , soak for 30 minutes and shredded, spring roll wrappers, eggs, beaten, oil

onion , julienned, carrot , julienned, shiitake mushrooms , discard stems, julienned, red bell pepper , julienned, yellow bell pepper , julienned, green cabbage , julienned, peanut oil , for stir-frying, salt and pepper, noodles , soaked in water for 10 minutes, chopped into smaller strands, mushroom soy sauce, chili paste, sesame oil, cilantro leaves, chopped, cooked aromatic mixture , recipe follows, spring roll wrappers, egg with 1 tbsp each water and cornstarch, beaten together for wash, peanut oil, for deep-frying, fresh ginger, peeled, garlic, green onions, red pepper flakes, peanut oil, salt, black pepper, sugar, chinese dry mustard, water, rice vinegar, pickled ginger liquid, lemon, juiced, turmeric, sugar, egg yolk, chili oil, sesame oil, peanut oil

chinese dry mustard, water, rice vinegar, pickled ginger liquid, lemon, juiced, turmeric, sugar, egg yolk, chile oil, sesame oil, peanut oil, fresh ginger, peeled, garlic, green onions, red pepper flakes, peanut oil, salt, black pepper, sugar, onion , julienned, carrot , julienned, shiitakes , discard stems, julienned, red bell pepper , julienned, yellow bell pepper , julienned, green cabbage , julienned, peanut oil , for stir-frying, salt and pepper, noodles , soaked in water for 10 minutes, chopped into smaller strands, mushroom soy sauce, chile paste, sesame oil, cilantro leaves, chopped, spring roll wrappers, egg with 1 tbsp each water and cornstarch, beaten together for wash, peanut oil, for deep-frying