3 lighter hash and Recipes

shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)

oil (canola or other lighter ), potato, salt and pepper, red or yellow pepper, half onion, garlic cloves, eggplant (this is like the japanese kind, very small and slender), mushrooms, tomato, butter, eggs, milk, more salt and pepper, dried basil, cheese (whatever you have)