26 lighter chicken cream Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

onion, chopped, butter, fresh pumpkin, cubed, chicken broth, fresh ginger, chopped, curry, turmeric, half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup), salt

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

unsalted butter, dried tarragon, ground nutmeg, green onions , lighter half chopped thin and darker green half discarded, salt, chopped button mushrooms, chopped rotisserie chicken, flour, cubes beef bouillon, water, sour cream, cornstarch, cold milk, lemon juice, cayenne pepper hot sauce, salt and pepper to taste