118346 lightened chicken phyllo Recipes

chicken thighs (you can use about 4 cups of cooked chicken pieces instead, + 2 cups chicken broth), butter, melted, onion, chopped, olive oil, sweet red pepper, cored, seeded and cut in strips, ground almonds, divided, salt, divided, white pepper, egg, beaten + 2 eggs, beaten, for frying eggplant, eggplant, sliced, italian-style breadcrumbs, vegetable oil for frying eggplant, curry powder, ground turmeric, couscous, fresh parsely, chopped, divided, phyllo sheets (1/2 of 1 lb. box), thawed according to package directions, your favourite chutney + 1/2 cup plain yogurt for the sauce

butter, shallots, finely chopped, roasted red pepper, chopped (i used bottled), fresh ginger, finely minced, dried basil, portabella mushroom, finely chopped, salt and pepper, ground chicken, fine dry breadcrumbs, lemon , zest of, lemon , juice of, egg, lightly beaten, fresh parsley, chopped, sheets phyllo pastry, butter, melted, shredded cheese, your choice (i used garlic havarti)

onion, finely chopped, olive oil, scant tsp salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs (with skin and bones ), low-sodium chicken broth, water, cinnamon stick, sliced almonds, toasted , cooled, and coarsely chopped, eggs, lightly beaten, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, ground cinnamon, brown mustard seeds, spiced tomato sauce

chicken breasts (4 oz each, skinned & boneless ), onion (sliced ), bay leaf, black peppercorns, chicken stock, tuna (packed in brine, drained well), low-fat mayonnaise, lemon juice, red bell pepper (cut in thin julienne strips), capers (well-drained )

onion, finely chopped, olive oil, salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs, with skin and bones, chicken broth, water, cinnamon sticks, sliced almonds, toasted and coarsely chopped, eggs, lightly beaten, butter, melted, phyllo pastry sheets, thawed if frozen, ground cinnamon, brown mustard seeds

onion, finely chopped, olive oil, scant tsp salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs (with skin and bones ), low-sodium chicken broth, water, cinnamon stick, sliced almonds, toasted, cooled, and coarsely chopped, eggs, lightly beaten, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, ground cinnamon, brown mustard seeds, spiced tomato sauce, chopped onion, garlic clove, finely chopped, chopped peeled fresh ginger, ground cumin, hot paprika, ground cinnamon, cayenne, olive oil, cider vinegar, whole tomatoes in juice, coarsely chopped (reserving juice), light brown sugar

skinless, boneless chicken breast halves, hot pepper sauce (such as frank s redhot), sheets phyllo dough, olive oil, salt and pepper to taste, hot pepper sauce (such as frank s redhot), distilled white vinegar, light garlic-flavored cream cheese, olive oil

chicken, onion, finely chopped, grated fresh ginger, saffron thread, crushed, chopped fresh cilantro, ground cinnamon, chopped parsley, eggs, unsalted butter, blanched almond, chopped, sugar, phyllo dough, thawed, olive oil , for brushing phyllo, salt and pepper, sugar, ground cinnamon

boneless chicken breasts, poached, shredded , and set aside, olive oil, onions, diced, leeks, white parts only, chopped, cinnamon, nutmeg, grain rice, uncooked, dried mint, golden raisin, grated kefalotyri or 1/2 cup parmesan cheese, eggs, lightly beaten, salt & freshly ground black pepper, to taste, salted butter, melted, olive oil (mixed with melted butter), phyllo pastry sheet

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

chicken broth or water, skinless boneless whole chicken breasts ( 1 1/4 lb), nonfat sour cream, minced scallions, fresh lime juice, fresh jalapeno chili, seeded and minced (wear gloves ), ground cumin, egg whites, beaten with 2 tbsp water, phyllo sheets, thawed if frozen , halved lengthwise to form 11- by 26-inch rectangles, stacked between 2 sheets wax paper, and covered with a dampened kitchen towel, tomato salsa if desired

olive oil, onion, finely chopped, garlic, crushed, country mixed vegetables , soaked overnight, chicken stock, smoked paprika, skinless chicken breasts, cut into 2 cm pieces, trimmed asparagus, roughly chopped, salt & freshly ground black pepper, freshly grated parmesan cheese, creme fraiche, flat leaf parsley, roughly chopped, phyllo pastry, chilled, butter, melted

boneless skinless chicken breast, finely chopped, tabasco sauce, grated fresh ginger, hoisin sauce, soy sauce, sesame oil, cornstarch, cilantro, finely chopped, garlic cloves, crushed, water chestnut, finely chopped, unsalted butter, tabasco sauce, sheets phyllo dough, sesame seeds (to garnish )

eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish

chicken stock, garlic cloves, minced, ginger, freshly minced, turmeric, cumin, cinnamon, chicken breast , cut into bite sized cubes, white onion, thinly sliced, cilantro, freshly chopped, saffron thread, hot chili flakes, green beans, very thin, washed and cut in half, sheets phyllo dough, butter, melted, almonds, thinly sliced and toasted, salt, pepper

chicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter

broth or 3 cups water, boneless skinless chicken breasts, sour cream (non fat is fine ), scallions, minced, lime juice, jalapeno chile, seeded and minced, ground cumin, salt and pepper, egg whites, beaten with, water, phyllo pastry sheets , but into 11 x 26-inch rectangles, stacked between 2 sheets of wax paper and covered with a dampene, salsa, your favorite