68 light yam Recipes

unsalted butter, light-flavored honey (i like to use local if possible), scotch whisky, dark brown sugar, sweet potatoes or 3 lbs yams, peeled and cut into 1-inch chunks, kosher salt, fresh ground black pepper, chopped walnuts (optional) or 1 cup pecans (optional)

apple cider vinegar, mild-flavored (light) molasses, olive oil, cayenne pepper, frozen black-eyed peas, cubes peeled yam (red-skinned sweet potato ), cubes andouille sausage (about 12 oz), frozen sliced okra, thawed, patted dry, chopped red onion

flour, baking powder, cinnamon, canola oil, light brown sugar, egg, egg white, sweet potato (yams), drained and mashed, skim milk, chopped peeled baking apples, chopped walnuts, golden raisins

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

gingersnap crumbs (from about 4 1/2 oz gingersnap cookies ground in processor), walnuts (about 2 1/4 oz), dark brown sugar, salt, unsalted butter, melted, well-drained canned yam pieces in light syrup (about 8 oz), whipping cream, dark brown sugar, egg, egg yolk, dark rum, pumpkin pie spice, salt, walnut halves, sweetened whipped cream (optional)

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated