110 light version Recipes

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

oreo cookies, finely crushed, vegan margarine, melted, extra firm light silken tofu, vegan cream cheese (tofutti better than cream cheese), sugar, soymilk, chocolate, peanut butter, lemon juice, vanilla, cornflour

butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)

rice, white, cooked, half-and-half cream, eggs, jumbo, lightly beaten, golden raisin, sugar, brown, lime zest, grated, cinnamon, freshly ground, nutmeg, freshly ground, strawberry preserves, good quality, heavy cream (hot version), candied pineapple, shredded (cold version), coconut, toasted (cold version)

ground beef or 1 lb ground chicken or 1 lb ground turkey, salsa, divided, refrigerated biscuits , use the lite version, shredded light monterey jack cheese, shredded lettuce

you will need, all purpose flour (i used bread flour), semolina, salt, warm water to make dough or more (i used 1 1/4 cups), oil/melted butter, for frying & spreading, original recipe required 1 cup each oil and butter...i didn tsp use that much maybe, 1/3, mix flour ,semolina & salt., add 1 cup of water( warm to the touch), stir with wooden spoon until moistened., if the dough is a bit dry add about 1 tbsp water at a time until just moistened. mine felt that it needed about 4 tbsp more or about 1/4 cup. cover the dough and let it rest for about 30 minutes., it is at this time that you may want to clean up and get your work space ready. after the 30 minutes resting time, knead the dough for 5 minutes until smooth. i used my kitchenaid mixer to do this job., divide the dough into about 9-10 dinner size rolls ., cover with kitchen towel to prevent skin from forming. spread about 2 tbsp oil on your counter top. take a roll of dough and place on oiled surface., spread into thin square sheet. lightly brush with melted butter., then fold like a business letter ( three sides). you should have a long rectangle., lightly brush with melted butter again. fold left third to center and then fold right third to center of rectangle., you should have a layered square....maybe the size of your palm. it is at this point that you may want to let it rest a bit., roll this square into a big square of 9x9 inch square( or thereabouts...doesn tsp have to be exact it could be smaller). the layers might move about on you a bit ...just be gentle and try to make it look like a square. if you let it rest a bit you won tsp have this problem. fry on preheated griddle or in a skillet on medium/low heat. you may add some oil and butter ( about 1 tbsp) in the hot skillet. i usually squirt a bit of oil from my oil dispenser and add a bit of butter to help with the browning. place the layered paratha(bread) and let it cook until the top seems a bit dry.* flip over and add a bit more butter/oil. press on the bread a bit, with a spatula, so that the second side gets brown as well., while it is cooking , i roll out the second dough...using the same method(while keeping an eye out on the skillet. i guess you can make them all ahead and this way you don tsp have to worry about watching the skillet. it might actually be better that you do them all in advance..., this bread is best eaten hot ...maybe right out of the skillet ., variation, i did a few parathas , where i added some chives, in the folding process. in case you would like to try this version, here are a couple of pictures.

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

softened salted butter, maple extract (mapleine if you are in sweden), brown sugar, vanilla, corn syrup (i used a light, lower calorie version and it worked great), atlantic salmon, cut into 4 servings, chopped candied walnuts (may sub regular walnuts)

lean ground beef, garlic cloves, minced, salt, to taste (original called for 2 tsp, but i use less ), southwest spicy seasoning (i like a spicy version), crescent roll dough, tubes, whole green chilies , cut so there are 6 large strips total (save rest for another use), cheddar cheese, shredded (to taste), onion, chopped, salsa , to taste, light sour cream or 4 tbsp sour cream, scallion, sliced, black olives, sliced (optional), fresh cilantro, minced, garnish (optional)

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

macaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs

old fashioned oats, shredded coconut, sliced almonds, vegetable oil, brown sugar, chunky peanut butter, light corn syrup, honey, vanilla, cinnamon, dried cranberries, golden raisin

baking potatoes, light cream cheese, minced garlic or 1 tbsp if making cheesy version, low-fat or fat free sour cream or plain yogurt, salt and pepper to taste, low fat shredded cheddar cheese (for cheesy version), divided, paprika (for garlic version)

granulated sugar, butter, salt, carton sour cream, light, dry yeast (2 packets), warm water (100-110 degrees ), eggs, lightly beaten, all-purpose flour, apricot preserves, granulated sugar, vanilla extract, cream cheese, softened (1/3 less fat version), egg, lightly beaten, sugar , sifted, nonfat milk, vanilla extract

sharp cheddar cheese or 16 oz shredded cheddar cheese, spicy monterey jack cheese, shredded, light cream cheese (use less for a chunkier spread), pickled jalapeno pepper (i use the no heat version), spices , to taste, salt & pepper, original red hot sauce (about 1 tlbsp), drained sun-dried tomato , if you like them, light mayonnaise (more if you like it really creamy)

wiccan rede, full version ), bide within the law you must , in perfect love and perfect trust., live you must and let to live, fairly take and fairly give., bind the spell well every time , let the spell be said in rhyme., light of eye and soft of touch, speak you little, listen much., honor the old ones in deed and name, let love and light be our guides again., deosil go by the waxing moon , chanting out the joyful tune., widdershins go when the moon doth wane ,and the werewolf howls by the dread wolfsbane., when the lady s moon is new , kiss the hand to her times two., when the moon rides at her peak then your heart s desire seek ., heed the north winds mighty gale , lock the door and trim the sail., when the wind blows from the east , expect the new and set the feast., when the wind comes from the south , love will kiss you on the mouth., when the wind whispers from the west , all hearts will find peace and rest., nine woods in the cauldron go , burn them fast and burn them slow., birch in the fire goes to represent what the lady knows., oak in the forest towers with might, in the fire it brings the god s, insight ., rowan is a tree of power causing life and magick to flower., willows at the waterside stand ready to help us to the summerland., hawthorn is burned to purify and to draw faerie to your eye., hazel-the tree of wisdom and learning adds its strength to the bright fire burning., white are the flowers of apple tree that brings us fruits of fertility ., grapes grow upon the vine giving us both joy and wine., fir does mark the evergreen to represent immortality seen., elder is the lady s tree burn it not or cursed you ll be., four times the major sabbats mark in the light and in the dark ., as the old year starts to wane the new begins, it s now samhain., when the time for imbolc shows watch for flowers through the snows., when the wheel begins to turn soon the beltane fires will burn., as the wheel turns to lamas night power is brought to magick rite., four times the minor sabbats fall use the sun to mark them all., when the wheel has turned to yule light the log the horned 1 rules., in the spring , when night equals day time for ostara to come our way., when the sun has reached it s height time for oak and holly to fight., harvesting comes to 1 and all when the autumn equinox does fall., heed the flower , bush, and tree by the lady blessed you ll be., where the rippling waters go cast a stone , the truth you ll know., when you have and hold a need, harken not to others greed., a fool no season spend or be counted as his friend., merry meet and merry part bright the cheeks and warm the heart., mind the three-fold laws you should three times bad and three times good., when misfortune is enow wear the star upon your brow ., be true in love this you must do unless your love is false to you ., these eight words the rede fulfill, an ye harm none , do what ye will

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt