7 light vegetable strata Recipes

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

french bread (enough to cover the bottom of pan) or 8 -12 slices italian bread (enough to cover the bottom of pan), garlic clove, lightly crushed, salt & freshly ground black pepper, milk, cream (milk can be substituted but is best), eggs, parmesan cheese, grated, basil leaves, chopped, olive oil, onion, finely chopped, summer squash or 2 medium zucchini, ripe tomatoes, spinach leaves, cleaned and de-stemmed

light bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper

frozen chopped spinach, thawed and squeeze, fresh spinach, cooked, drained, and chopped (use if not using frozen spinach), ricotta cheese or 3 cups cottage cheese, eggs, lightly beaten, fresh dill weed, chopped, nutmeg, salt, pepper, mushrooms, thinly sliced, oil, fresh thyme, chopped, salt, milk, eggs, nutmeg, white pepper, matzos (add up to 2 more if necessary), swiss cheese

apricot nectar, dried apricots, quartered, diced peeled papaya, honey, fresh lime juice, brie, cubes french bread, vegetable cooking spray, brown sugar, evaporated skimmed milk, salt, egg whites, lightly beaten, eggs, lightly beaten