92 light southwestern Recipes

boneless skinned chicken breasts, olive oil, chili powder, garlic salt, paprika, diced red bell pepper, light brown sugar, chopped fresh cilantro, orange juice, fresh lime juice, chopped chipotle chile in adobo, butter or 1 tbsp margarine, sliced pineapple, drained, lime slice

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

chardonnay, chopped red onion, fresh lemon juice, chopped parsley leves, garlic salt, light brown sugar, olive oil, worcestershire sauce, freshly ground black pepper, fresh rosemary sprigs, bay leaf, leaves chopped fresh basil, or 1 tsp dried, garlic, chopped, bone-in chicken breasts

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

fresh lemon juice, orange juice, kosher salt, light brown sugar, chopped yellow onions, oranges, halved, jalapenos, minced (with their seeds), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano, preferably mexican, whole turkey breast, vegetable oil, essence , recipe follows, poblano chocolate mole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, poblano chiles, yellow onion, peeled and halved (root end left on), vegetable oil, shelled pistachio nuts, pumpkin seeds, pine nuts, chili powder, minced garlic, ground cumin, ground coriander, salt, freshly ground black pepper, chicken stock or canned low sodium chicken broth, coarsely chopped fresh cilantro, semisweet chocolate, finely chopped, heavy cream

iceberg garden salad, shredded sharp cheddar cheese, lightly crushed tortilla chips, sliced green onion, corn kernel, frozen, salt, pepper, cooked chicken , breast strips southwestern style, quality barbecue sauce, honey, couple shots tabasco sauce (optional), ranch dressing

black bean and corn salsa, frozen corn thawed, jalapeno peppers seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips chopped, refrigerated pie pastry, quesadilla cheese shredded, egg lightly beaten

reduced-fat pork sausage, mushrooms, sliced, bacon bits, reduced-fat cheddar cheese, shredded, non fat small curd cottage cheese, light butter, refrigerated diced potatoes with onions, egg beaters southwestern egg substitute, salt and pepper