3 light potato broccoli shrimp Recipes

potatoes, diced and peeled, fresh thyme, stems removed, broccoli, stems removed, cut into florets, shallot, finely minced, fat free chicken broth, fat free sour cream, fat-free half-and-half, fat free cream cheese, parsley, fresh chopped, shrimp, uncooked, about 20-30 count, salt, pepper

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo