24 light monte Recipes

presliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

milk, ice cubes, blue bell vanilla ice cream, whole banana, del monte diced peaches in light syrup