59 light meatless Recipes

uncooked ziti or small tube pasta, meatless spaghetti sauce, divided, cottage cheese, shredded part-skim mozzarella cheese, divided, egg, lightly beaten, dried parsley flakes, dried oregano, garlic powder, pepper

uncooked mostaccioli, johnsonville mild ground italian sausage, meatless spaghetti sauce, egg, lightly beaten, carton (15 oz) ricotta cheese, shredded part-skim mozzarella cheese, grated romano cheese

ground turkey or beef, chopped onion, salt, pepper, divided, pasta shells, cooked and drained, shredded part-skim mozzarella cheese, divided, cottage cheese, eggs, lightly beaten, grated parmesan cheese, dried parsley flakes, meatless spaghetti sauce

uncooked pasta (4 different shapes), ground beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless sauce, eggs, lightly beaten, shredded mozzarella cheese

egg, lightly beaten, meatless spaghetti sauce, divided, dry bread crumbs, salt, pepper, ground beef, shredded part-skim mozzarella cheese, divided, minced fresh parsley, tube refrigerated crescent rolls

ziti or small tube pasta, egg, lightly beaten, carton (15 oz) part-skim ricotta cheese, grated parmesan cheese, divided, meatless spaghetti sauce, shredded part-skim mozzarella cheese

uncooked pasta (four assorted pasta shapes of your choice), ground turkey or beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless spaghetti sauce, eggs, lightly beaten, shredded part-skim mozzarella cheese

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

meatless spaghetti sauce, diced tomatoes, drained, burgundy wine, brown sugar, garlic cloves, minced, italian turkey sausage links, casings removed (i just use 2lbs pre ground italian turkey instead, so i dont have to bother removing casings from li), raisins, sliced fresh mushrooms, onion, chopped, eggs, lightly beaten, cartons ricotta cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, frozen cheese ravioli, thawed, shredded parmesan cheese, provolone cheese, cut in half, shredded monterey jack cheese, tomatoes , slice

hebrew national 97% fat-free hot dogs, boca meatless chili, light whole wheat bread (or another light bread with around 40 calories per slice)

boneless skinless chicken breast halves, italian seasoned breadcrumbs, salt, pepper, egg, lightly beaten, vegetable oil or 1/4 cup olive oil, vegetable oil or 1 tbsp olive oil, meatless spaghetti sauce, grated parmesan cheese, shredded mozzarella cheese, chopped fresh parsley, hot cooked spaghetti

frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing

uncooked pasta (4 different shapes), ground beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless spaghetti sauce, eggs, lightly beaten, shredded mozzarella

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

lasagna noodles, eggs, lightly beaten, ricotta cheese, mozzarella cheese, shredded, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, ground nutmeg, meatless spaghetti sauce

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

uncooked angel hair pasta, eggs, lightly beaten, parmesan cheese, lean ground beef, chopped onions, chopped red or green peppers, meatless sauce, garlic powder, basil, oregano, cream cheese, softened, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese

green peppers, egg, lightly beaten, meatless spaghetti sauce, divided, uncooked instant rice, chopped onion, salt, worcestershire sauce, pepper, uncooked ground beef