5 light grilled pumpkin Recipes

couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato

fresh orange juice, lemon, quartered, bay leaves, dried thyme, crumbled, juniper berries*, crushed, molasses, dried small chilies (each about 1 inch long) or 1/2 tsp dried hot red pepper flakes, garlic cloves, crushed, boneless quail, tarragon white-wine vinegar, dijon mustard, extra-virgin olive oil, navel oranges, peel and pith cut away and sections cut free from membranes, mango, peeled, pitted, and sliced, pepitas (hulled green pumpkin seeds)***, toasted lightly, mesclun (mixed baby greens), washed and spun dry

raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper

canola oil, plus more for deep-frying, light brown sugar, ancho chili powder, ground cinnamon, ground cumin, kosher salt, freshly ground black pepper, four 8-oz fillets arctic char, skin removed and reserved, rice flour , for dredging, cilantro leaves, for garnish, toasted pumpkin seeds, for garnish, salsa vera cruz , for serving, recipe follows, grape tomatoes, green olives, pitted and halved, capers, drained, fresh oregano, finely chopped, chopped fresh thyme, garlic, finely chopped, jalapeno, finely diced, red onion, diced, canola oil, extra-virgin olive oil, salt and freshly ground black pepper