900 light fresh soup Recipes

ground beef, water, diced tomatoes, undrained, frozen mixed vegetables, onion soup mix, dried oregano, pepper, king arthur unbleached all-purpose flour, baking powder, salt, shortening, cooked rice, room temperature, minced fresh parsley, egg, lightly beaten, milk

yukon gold potatoes, peeled and cut into 3/4-inch chunks, leeks, chopped white and light green parts , cleaned of all sand (4 leeks), olive oil, kosher salt, black pepper, baby arugula, lightly packed, dry white wine, plus extra for serving, chicken stock, preferably homemade, heavy cream, creme fraiche, parmesan cheese, freshly grated, plus extra for garnish

refrigerated 3-cheese tortellini, reduced sodium chicken broth, refrigerated light alfredo pasta sauce, shredded deli-roasted chicken, oil-packed dried tomato strips, drained, lightly packed packaged fresh baby spinach, parmesan cheese, shaved or shredded

elbow macaroni, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, shredded reduced-fat cheddar cheese, fat-free milk, light water-packed tuna, drained and flaked, diced pimientos, dried minced onion, ground mustard, salt, crushed cornflakes

dried lily buds, tree ear dried mushroom, vegetable broth, drained canned bamboo shoot, rinsed and julienned, fresh ginger, minced, salt, red wine vinegar , to taste, crushed red pepper flakes, cornstarch, mixed with, water, egg, egg white, black soy sauce or 3 tbsp light soy sauce, plus a pinch of sugar, firm tofu, cut into 1/3 inch dice, sesame oil, spring onion, finely sliced

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

eggs, lightly beaten, seasoned bread crumbs, ground turkey or beef, bulk italian sausage, carrots, sliced, celery ribs, diced, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, beef broth, frozen chopped spinach, thawed and squeezed dry, minced fresh basil, onion soup mix, ketchup, dried thyme, bay leaves, uncooked penne pasta

chopped onion, presliced mushrooms, garlic clove, minced, butter, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , less-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese (such as velveeta light), cubed cooked chicken breast, broccoli florets (8 oz), half-and-half, freshly ground black pepper, salt

dried lentils, rinsed and picked over, grain brown rice, chicken broth , college inn light & fat free 50% less sodium, water, salt, dried oregano, dried thyme, fresh ground pepper , to taste, garlic cloves, minced, stalks celery, chopped, yellow onion, chopped, carrots, sliced, diced tomatoes , with juice, cider vinegar, spinach leaves, stems removed and rough chop

olive oil, leeks (white and light green washed and sliced in 1/4 inch pieces), yellow onion (chopped ), sea salt, garlic cloves (minced ), head cauliflower (flowerettes separated), vegetable stock, rosemary (fresh leaves ), masala wine, light coconut milk, cumin

boneless chicken thighs, water, chicken soup base, pepper, bay leaf, celery ribs, diced small, include the leaves, diced carrots, leeks, finely chopped, white and light green parts, chopped fresh parsley, potatoes, peeled and diced very small, pot pie noodles, salt , to taste

blueberries , in light syrup, peaches in light syrup, plain fat-free yogurt, fresh lemon juice, cardamom, ground cinnamon, sliced almonds or 1/3 cup chopped hazelnuts, toasted

crookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

avocados, peeled and pitted, chicken broth, reduced sodium, light sour cream, condensed tomato soup, fat-free buttermilk, chopped cucumber, choped fresh tomato, chopped fresh basil, red wine vinegar

condensed chicken and rice soup (recommended: campbell s), low-sodium chicken broth (recommended : swanson s), lemon juice, egg yolks, lightly beaten, cooked, store-bought roasted chicken breast, shredded, chopped fresh parsley leaves

sea salt, more to taste, olive oil, onion, chopped, chopped leeks, white and light green only, sweet potato, diced , 8 oz, carrot, finely diced, stalk celery, finely diced, bay leaf, green chard leaves, approximately 1/2 lb, cumin seeds, chopped cilantro, chopped fresh parsley, cayenne, light vegetable broth, lemon juice, more to taste, fruity green olive oil