167 light easy fresh Recipes

pearl barley, potatoes, fresh spinach, carrot, chicken broth, butter, red pepper flakes, light cream

skinless, boneless chicken breast halves, salt, vegetable oil, onion, finely chopped, garlic, finely chopped, light soy sauce, sesame oil, fresh cilantro

sliced peaches in juice (drained ), fresh peaches, sliced (instead), light brown sugar, cinnamon, drop vanilla, nutmeg, orange juice, whole graham crackers (crumbled )

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

all-purpose flour, light brown sugar, butter, softened, cream cheese, softened, granulated sugar, eggs, sour cream, vanilla extract, ready-to-spread chocolate frosting (optional), garnish: fresh raspberries

chopped onion, crushed saltines, egg white, lightly beaten, milk, prepared horseradish, salt , optional, pepper, lean ground beef (90% lean), beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional

bananas, frozen and overripe, heavy cream, whole milk, light corn syrup, fresh lemon juice, vanilla

flour, sugar, baking powder, salt, cinnamon, allspice, milk, lightly beaten egg, melted & cooled butter, vanilla extract, orange zest, lemon , rind of, grated, currants, sugar, fresh lemon juice or 1 1/2 tsp orange juice or 1 1/2 tsp water

king arthur unbleached all-purpose flour, sugar, buttermilk blend powder, baking powder, baking soda, egg, lightly beaten, milk, vegetable oil, lemon juice, fresh raspberries, chopped nuts, sugar

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

macaroni and cheese mix, prepared as directed on package, chopped celery, shredded carrot, chopped fresh tomato, miracle whip (regular, light , or free), salt, cooked & crumbled bacon or 1 cup chopped & chicken breasts or 1 cup chopped ham

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), sugar, egg, beaten, light stick butter, melted, minced fresh rosemary, salt, garlic powder, whole wheat flour, bread flour

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

pork loin chops, cubed, olive oil (divided ), garlic cloves, minced, fresh ginger, minced, onion , cut into 1-inch pieces, bell pepper , cut into 1-inch pieces, sherry wine, soy sauce, light brown sugar, chili-garlic sauce, cornstarch

pearl onions, butter, all-purpose flour, ground nutmeg, light cream, salt, ground black pepper to taste, chopped fresh parsley

sirloin steak, thinly sliced, vegetable oil (optional), ground turmeric, ground cumin powder, fennel seed, bay leaf, ground cinnamon, coconut cream, jasmine rice, coconut milk, water, salt, crunchy peanut butter, cayenne powder, light soy sauce, coconut cream, granulated sugar, water