22 light creamy chicken broccoli Recipes

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

sesame oil, carrots, thinly sliced, green onions, sliced, bean sprouts, coarsely chopped, snow pea pods, coarsely chopped, broccoli floret, in small pieces, creamy peanut butter, light soy sauce, brown sugar, szechuan seasoning (for mild, 2 tsp. for spicy ), chicken broth, linguine or 6 -8 oz fettuccine, cooked according to package directions, lime