30 light chicken wheat pasta Recipes

  • Parmesan, Chicken and Broccoli Pasta
    whole wheat spaghetti, uncooked (1/3 of 375g package) and
    7 More
    whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated
    25 min, 8 ingredients
  • Cheezy Chicken Parmesan With Zucchini  pasta
    olive oil, divided, red onion, coarsely chopped and
    14 More
    olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese
    1 hour 5 min, 16 ingredients
  • Cheesy Zucchini and Chicken Pasta Cheesy Zucchini and Chicken Pasta
    cooked chicken, carrots, shredded, zucchini, shredded and
    7 More
    cooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese
    30 min, 10 ingredients
  • Saucy Stroganoff Saucy Stroganoff
    mushrooms, sliced and
    9 More
    mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)
    25 min, 10 ingredients
  • Seafood and Spinach Pasta Bake Seafood and Spinach Pasta Bake
    unsalted butter, flour, salt, white pepper, light cream and
    11 More
    unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated
    1 hour 35 min, 16 ingredients
  • Zucchini Ribbon Pasta (Ellie Krieger) Zucchini Ribbon Pasta (Ellie Krieger)
    whole-wheat fettuccini, green zucchini (about 1 lb) and
    10 More
    whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt
    40 min, 12 ingredients
  • Michelle’s Lasagne Michelle’s Lasagne
    ground chicken or 1 lb ground turkey, onions, diced and
    14 More
    ground chicken or 1 lb ground turkey, onions, diced, green bell pepper, diced, red bell pepper, diced, basil, parsley, oregano, thyme, black pepper, whole wheat lasagna noodles, tomato paste, fire-roasted tomatoes, ragu pasta sauce, ragu pasta sauce, low fat cottage cheese, light cheese, grated (i use marble)
    1 hour 30 min, 16 ingredients
  • Almost Curried Turkey Noodle Casserole for Dogs Almost Curried Turkey Noodle Casserole for Dogs
    cooked turkey, shredded or diced and
    13 More
    cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder
    20 min, 14 ingredients




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