129 light chicken tenders Recipes

pineapple juice, brown sugar, light soy sauce, chicken breast tenderloins or strips

herbed croutons or 3 cups garlic-flavored croutons, butter or 1 tbsp margarine, salt, egg whites, chicken tenders or 2 large chicken breasts, red bell pepper, thinly sliced, green onions, sliced diagonally, fresh lemon juice, chicken stock (or 1/3 cup water mixed with 1/3 tsp. chicken base), sugar, light soy sauce, dry sherry or 2 tbsp sake, mined fresh gingerroot, grated lemons , rind of, cornstarch

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

garlic cloves, green chili pepper, cilantro leaves, mint leaves, cumin powder, green bell pepper, scallion (use the white and light green part only ), vegetables or 1 tbsp canola oil, and more for grilling, chicken breasts (chicken tenders), kosher salt, fresh lemon juice

whole chicken tenders , cut widthwise in half, brown rice flour, panko bread crumbs, egg whites, lightly beaten, grated zest of 1/2 lemon, coarsely ground black pepper, canola oil, juice of 2 lemons, short bamboo sticks

chicken breasts (meat tenderized), manicotti, alfredo sauce (i like classico light), kraft shredded parmesan cheese, philadelphia savory garlic cooking creme, olive oil, dried parsley flakes, salt

unsweetened pineapple juice, brown sugar, light soy sauce, chicken breast tenders, raw, wooden skewer

vegetable oil, for frying, all- purpose flour, southwest steak marinade mix, freshly ground black pepper, corn bran cereal, egg, lightly beaten, buttermilk, chicken breast tenders, ketchup, honey, worcestershire sauce, yellow mustard

head radicchio (cored ), head romaine lettuce, fresh cilantro (chopped ), grilled chicken breasts (cut in strips) or 8 oz chicken tenders (cut in strips), navel orange (peeled & cut in bite-sized pieces), avocado (pitted and diced ), jalapeno pepper (seeded & slivered), salad dressing, light mayonnaise, lime juice, ground cumin (to taste), dried chipotle powder, pepper sauce, salt

breadcrumbs, flaxseed meal, grated parmesan cheese, paprika, garlic powder, onion powder, sweet potato, pureed, egg, lightly beaten, boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

pimento stuffed olive, capers, drained, bottled balsamic vinaigrette or 1/2 cup red wine and vinegar salad dressing, garlic , crushed in a press, dried oregano, bay leaves, pitted prune, chicken tenders, rinsed and patted dry, light brown sugar, dry white wine

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal

minced fresh ginger root, garlic, minced, ground coffee , colombian, sumatra or similar, peanut oil, low-sodium soy sauce, chunky peanut butter , freshly ground if possible, light brown sugar, lime juice, curry powder, crushed red chilies, chicken tenders, wooden skewers

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste