66 light butternut squash soup Recipes

butter, onion, finely chopped, garlic cloves, minced, curry powder, butternut squash, apples, peeled, cored & diced, chicken broth, thyme, light cream or 1 cup carnation instant milk, season salt & pepper

butternut squash (1 large), halved lengthwise and seeds discarded, olive oil, sweet potatoes (2 large), onion, chopped, white part of 1 leek, chopped, chopped peeled fresh ginger, light vegetable stock or broth, white pepper to taste, fresh lemon juice , or to taste, honey (optional), chipotle sauce

butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced

butter, leeks (white and pale green parts only), chopped, onion, chopped, potato, peeled and cubed, cubed butternut squash, diced carrots, granny smith apple, peeled, cored, and sliced 1/4-inch thick, chicken stock, dry white wine (optional), light cream, ground nutmeg, salt and pepper to taste, chopped chives

dried garbanzo beans, vegetable oil, leeks, white and light green part only or 2 large onions, chicken broth or 8 cups vegetable broth, fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree, honey, cinnamon sticks or 2 tsp ground, ground allspice or 1/8 tsp nutmeg or 1/8 tsp ground cloves, salt, fresh ground pepper

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

unsalted butter, onion, finely chopped, peeled and diced butternut squash, apples (any kind) peeled, cored , and choped, vegetable broth, salt, bay leaf, fresh apple cider, light brown sugar, ground cinnamon

unsalted butter, onions, thinly sliced, carrot, medium-diced, parsnip, medium-diced, turnip, medium-diced, parsley roots or 1 cup celery root, medium-diced, celery, finely chopped (inner stalks with leaves), savoy cabbage, thinly sliced, fresh ginger, peeled and minced, fresh thyme leave (more leaves lightly chopped for garnish ), garlic clove, finely chopped, kosher salt, fresh ground black pepper, coconut milk (do not shake), low sodium chicken broth (more as needed), butternut squash, 1/2-inch-diced (from a 2-lb. squash), bosc pears, peeled, cored , and cut into 1/2-inch pieces (2 medium firm-ripe pears)

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted

butter, onion, chopped, garlic, minced, curry powder, red pepper flakes, chicken broth, butternut squash, peeled and cubed, ground nutmeg, worcestershire sauce, creamy peanut butter, light cream, chopped fresh parsley

chopped carrots, butternut squash, potato, onions, chicken broth, olive oil, curry powder, maple syrup, light cream

peeled, seeded butternut squash, yukon gold potatoes, peeled, carrots, peeled, parsnips, peeled, garlic cloves, peeled, olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground turkey (not breast only), fennel seeds, egg, lightly beaten, leeks, cut into 1/4-in. slices and rinsed, head fennel, cut into 1/4-in. slices (reserve feathery fronds for garnish ), reduced-sodium or homemade chicken broth

olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese

butter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)

soy margarine, onion, finely chopped, butternut squash, peeled and diced, apples, peeled, cored, and chopped (any kind ), chicken stock or 3 cups vegetable stock, salt, bay leaf, fresh cider, light brown sugar, ground cinnamon

french bread (1/2 loaf) cut into cubes (you should have about 4 cups.), margarine or butter, ground cinnamon, salt, soup, leek, margarine or butter, carrots , coarsley chopped, onion , coarsley chopped, butternut squash (about 2 1/2 lb), peeled and cut into 1-inch cubes, chicken broth, salt, half-and-half or light cream, water

pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed