68 light butternut soup Recipes

  • Curried Butternut Soup
    butternut squash, peeled, seeded, and cut into 2-inch cub... and
    10 More
    butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced
    11 ingredients
  • Thai Butternut Soup
    canola oil, chopped onion, red curry paste and
    11 More
    canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges
    14 ingredients
  • Butternut Ginger Soup
    light olive oil and
    7 More
    light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste
    50 min, 8 ingredients
  • Butternut Squash Soup For The Crockpot
    butternut squash, peeled, seeded, cubed 1 size (about 1 m... and
    9 More
    butternut squash, peeled, seeded, cubed 1 size (about 1 medium squash), leeks, chopped (whites and light green only ), granny smith apples, peeled, cored, diced, chicken or vegitable broth, water, marjoram, ground, salt to taste, heavy cream or plain yogurt (optional), white pepper to taste, parsley or scallion for garnish
    6 hour 30 min, 10 ingredients
  • Butternut and Apple Soup
    frozen butternut squash, thawed and drained cooked and ma... and
    7 More
    frozen butternut squash, thawed and drained cooked and mashed or 4 1/2 cups butternut squash, cooked and mashed, chicken broth, golden delicious apple, peeled, cored, and chopped, onions, minced, light brown sugar, fresh sage, minced or 1/2 tsp ground sage, ground ginger, heavy cream or 1/2 cup half-and-half
    6 hour 20 min, 8 ingredients
  • Cheddar Butternut Squash Soup, Lightened Up!
    butternut squash, peeled and cut into chunks and
    9 More
    butternut squash, peeled and cut into chunks, vegetable broth (or chicken), light sour cream, light cheddar cheese, grated, butter, cayenne pepper, salt, pepper, brown sugar (optional), stalks chives , cut into 1-inch pieces
    35 min, 10 ingredients
  • Butternut Squash Soup
    olive oil and
    7 More
    olive oil, butternut squash, peeled, seeded and cut into chunks, onion, chopped, garlic clove, minced, ground allspice, chicken broth, light sour cream, saltine crackers
    42 min, 8 ingredients
  • Butternut Squash Leek Soup
    whole head of garlic, olive oil, salt and
    5 More
    whole head of garlic, olive oil, salt, leeks, thinly sliced (about 2 large, white & light green only ), butternut squash, peeled & cubed (1 large or 2 medium), water, chicken broth, pepper
    1 hour 25 min, 8 ingredients
  • Butternut Squash-Parsnip Soup
    chopped sweet onion (1 large), chopped parsnip (3 large) and
    11 More
    chopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)
    13 ingredients
  • Butternut Squash and Apple Soup
    butter, onion, chopped, ground nutmeg and
    6 More
    butter, onion, chopped, ground nutmeg, butternut squash, peeled, seeded, cut into 1-inch cubes, more) vegetable broth, gala apple, peeled, cored, diced, apple juice, light sour cream, chopped fresh chives
    9 ingredients
  • Butternut and Apple Harvest Soup
    butter, leeks (white and pale green parts only), chopped and
    11 More
    butter, leeks (white and pale green parts only), chopped, onion, chopped, potato, peeled and cubed, cubed butternut squash, diced carrots, granny smith apple, peeled, cored, and sliced 1/4-inch thick, chicken stock, dry white wine (optional), light cream, ground nutmeg, salt and pepper to taste, chopped chives
    1 hour 5 min, 13 ingredients
  • Butternut Squash Soup with Spiced Seeds
    powdered sugar, brown sugar, egg white, lightly beaten and
    11 More
    powdered sugar, brown sugar, egg white, lightly beaten, water, salt, ground cinnamon, ground red pepper, unsalted pumpkinseed kernels, butternut squash, canola oil, kosher salt, divided, fat-free , less-sodium chicken broth, water
    14 ingredients
  • Bear Mountain Butternut Soup With Cinnamon Crouton... Bear Mountain Butternut Soup With Cinnamon Crouton...
    french bread (1/2 loaf) cut into cubes (you should have a... and
    13 More
    french bread (1/2 loaf) cut into cubes (you should have about 4 cups.), margarine or butter, ground cinnamon, salt, soup, leek, margarine or butter, carrots , coarsley chopped, onion , coarsley chopped, butternut squash (about 2 1/2 lb), peeled and cut into 1-inch cubes, chicken broth, salt, half-and-half or light cream, water
    15 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Butternut Squash and Italian Sausage Soup (Emeril Lagasse) Butternut Squash and Italian Sausage Soup (Emeril Lagasse)
    butternut squash, about 3 lb, halved , seeds removed and
    12 More
    butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, freshly ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic, minced, chopped fresh sage, plus 12 whole leaves, chopped fresh marjoram, light chicken stock or broth, cider vinegar or lemon juice, heavy cream, or more to taste, butter
    1 hour 20 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butter or 2 tbsp canola oil, onion, chopped and
    11 More
    butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice
    35 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    cut chopped white onions, butter, curry powder and
    6 More
    cut chopped white onions, butter, curry powder, frresh ground pepper, carrots, peeled and diced, qts vegetable or chicken stock or broth, butternut squash, peeled and diced, light or heavy cream (you make the call, it s good either way), idaho potatoes, peeled and diced
    1 hour 10 min, 9 ingredients
  • Butternut Squash Soup (Cooking Light) Butternut Squash Soup (Cooking Light)
    butter, cubed peeled butternut squash (about 1 1/2 lb) and
    5 More
    butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt
    1 hour , 7 ingredients




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