67 light balsamic breast Recipes

boneless skinless chicken breasts (6 to 8 oz. each), balsamic vinegar (or eyeball it, just enough to coat chicken lightly), extra virgin olive oil, stalks rosemary, leaves stripped and chopped (about 2 tbsp), salt, coarse black pepper, garlic cloves, cracked away from the skin with a whack against the flat of your knife

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute

rigatoni pasta or 1 (16 oz) box ziti pasta, steamed broccoli, trimmed chicken breast, pounded slightly for tenderness and cut into 1 to 2 inch chunks, egg, mixed with, milk, italian style breadcrumbs, light oil, for frying,divided, freshly grated parmesan cheese, balsamic vinegar

boneless skinless chicken breasts, olive oil, blackberry, chicken broth, low sodium, light brown sugar, balsamic vinegar, lemon zest

head romaine lettuce, fresh spinach, lightly toasted unsalted walnuts, dried cranberries, ripened tomato, white balsamic vinegar, extra virgin olive oil, garlic salt, loaves of thin pita bread, triangle blue cheese (the higher quality the better), chicken breasts or 2 (4 oz)

muscovy duck breast , 12 to 14 oz each, salt, fresh ground black pepper, olive oil, minced shallots, minced garlic, frozen blackberries, white balsamic vinegar, balsamic vinegar, sugar, chopped fresh mint leaves, chopped fresh tarragon leaves, light olive oil, baby arugula, head radicchio, thinly sliced, toasted, crushed walnuts, fuji apples, diced into 1/2-inch cubes, goat cheese, crumbled, endive, thinly sliced

ruby port, dried figs, chopped, light brown sugar, balsamic vinegar, rosemary, salt , pepper to taste, fresh cranberries, granulated sugar, boneless duck breasts

fettuccine, uncooked, salt, boneless skinless chicken breasts, reduced-fat cream cheese, reduced-fat chicken broth, light balsamic vinaigrette salad dressing, green onions, chopped, fresh parsley, chopped, snow peas, tomatoes, halved

organic boneless skinless chicken breasts, egg, water, sea salt (separated into thirds ), fresh grated parmesan cheese, paprika, fresh cracked pepper, red pepper flakes, cornstarch or 1/4 cup flour, panko breadcrumbs, fresh mozzarella cheese, chopped parsley, chopped basil, muir glen tomatoes seasoned with basil garlic & oregano, organic grape tomatoes, garlic cloves, extra virgin olive oil, granulated unbleached cane sugar, sea salt, chopped fresh basil, fresh ground pepper, arugula, chopped organic red bell pepper, organic grape tomatoes, marcona almonds, balsamic vinegar

boneless skinless chicken breasts, bottled light balsamic vinaigrette salad dressing, divided, eggplant, zucchini, yellow squash, red bell pepper, quartered, pita bread, cut in half, smoked provolone cheese, halved

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

olive oil, onion, finely chopped, garlic clove, minced, tomatoes, chopped and seeded (1 lb), dry red wine, balsamic vinegar, salt, divided, fresh ground pepper, divided, fresh basil, chopped, divided, fresh thyme, chopped, divided, boneless skinless chicken breast halves

light brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns

chicken breasts or 4 half-chickens, salt and freshly ground black pepper, sweet paprika, flour, peanut oil, onions, thinly sliced, minced garlic, cumin seeds, toasted and ground, tomato paste, tomato , concasse, minced marjoram leaves, minced thyme leaves, bay leaf, balsamic vinegar, dry white wine, chicken stock, heavy cream, red bell peppers , both roasted, peeled, cored, seeded, and 1 cut into 1 inch by 1/4-inch strips, minced parsley leaves, creme fraiche, napkin dumplings , recipe follows, butter, minced garlic, onion, minced, white bread, crust trimmed, minced thyme, minced chives, minced parsley, flour, egg, lightly beaten, milk, salt and pepper, freshly ground nutmeg , to taste

head romaine lettuce, good seasons italian dressing, balsamic vinegar or 1/4 cup white vinegar, water, light extra virgin olive oil, boneless skinless chicken breast, chopped red onion, crumbled unflavored feta cheese (athenos is best), tomatoes

avocado, zucchini sliced lengthwise into 1/3 inch thick slices, scallions white and light green parts only, chicken breasts or salmon filets, extra-virgin olive oil, coarse sea salt, head butter lettuce, fresh cilantro roughly chopped, fresh basil roughly torn, lime quartered, balsamic vinegar, brown rice syrup, fresh lime juice, olive oil, salt, black pepper