3409 less with fresh Recipes

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

basmati rice, coconut oil (or vegetable oil), dried red chilies , torn into 1/2-inch pieces, channa dal, urad dal, brown mustard seeds, fresh curry leaves, salt (more or less , to taste), asafetida powder, freshly grated coconut, chopped fresh cilantro

sugar, reduced-calorie vanilla wafers, salt, divided, egg whites, divided, sugar, cornstarch, less-fat cream cheese, softened, style fat-free cream cheese, softened, vanilla extract, fresh lemon juice, eggs, strawberries (optional), sliced strawberries (about 1 1/2 lb), water, sugar, water, cornstarch, fresh lemon juice

olive oil, ground cumin, freshly ground black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, tomatillos, fat-free , less-sodium chicken broth, cilantro leaves, chopped green onions, fresh lime juice, sugar, salt, garlic clove, chopped, jalapeno pepper, seeded and chopped, salt

potato, peeled, bread flour, unbleached all-purpose flour, salt, white sugar, fast rising yeast, warm potato water (more or less ), extra virgin olive oil, divided use, freshly snipped rosemary, freshly grated parmesan cheese (optional), sliced black olives, sea salt

oysters, drained, fresh minced parsley, vidalia or mild onion of choice, minced, salt (careful here oysters are y enough), cayenne pepper or chipotle powder, may use less, fresh lemon juice, bread crumbs, good quality butter, whole milk , please don tsp use skim, several generous shakes of tabasco or hot sauce of choice, i like slap my ass and call me sally from tijuania flats, i practically killed my guests when i used a dash too much of dave s insanity sauce. i don tsp recommend this if you love your friends .

red potatoes, bacon, cooked and crumbled, eggs, hard-cooked and chopped, green onions, sliced, mayonnaise, sour cream, prepared horseradish, fresh parsley, chopped, salt (i use less ), fresh ground pepper

sugar, red onion, diced, mango, diced, fresh pineapple, diced, granny smith apple, peeled, cored and diced, firm pear, peeled and diced, papaya, diced, allspice (can use a bit less), fresh ginger, peeled and finely chopped, caribbean hot sauce (can use more to taste, i used lousianna hot sauce), salt (or to taste), black pepper, allspice berries, apple cider vinegar (or use white wine vinegar)

boneless chicken breasts (cut into about 1-inch cubes ), salt and pepper, dried red pepper flakes (optional and to taste, add in for heat), cornstarch, chicken broth, cornstarch, rice vinegar, oyster sauce, soy sauce, sugar, vegetable oil, green onions, chopped, chopped fresh ginger (you can add in more or less if desired), fresh minced garlic, red bell pepper, seeded and diced, cooked white rice

rice noodles, water, chicken bouillon cube (more or less to taste), fresh ginger, garlic clove, stalk lemongrass, thinly sliced, fish sauce, cooked shredded chicken breast, fresh cilantro, basil, mung bean sprouts, scallion, to garnish, sriracha sauce (optional), white pepper (optional)

whole large tomatillo, husked, rinsed and chopped, whole medium. tomato, chopped, whole small red onion, finely chopped, chopped fresh cilantro, fresh lime juice , plus lime wedges for serving, catfish fillets, cut into 1-inch pieces, instant flour (wondra) or cornstarch, whole corn tortillas, warmed, shredded iceburg lettuce, whole jalapeno peppers, minced ,remove seeds for less heat

frozen peas, thawed & drained, sour cream, mayonnaise, shredded medium to sharp cheddar cheese (i prefer the sharp), dried dill (or 1 tbsp. freshly chopped dill), lemon juice, chopped fresh chives, green onions, chopped, hot sauce (more or less , depending on taste), fresh ground black pepper, sea salt

chopped tomato (about 3 medium), chopped onion, minced seeded jalapeno pepper (about 1), chopped fresh cilantro, fresh lime juice, salt, divided, chopped green chiles, drained, less-sodium taco seasoning, preshredded reduced-fat 4-cheese mexican blend cheese, divided

lasagna noodles, cooked, shredded mozzarella cheese, divided (can use more ), grated parmesan cheese, divided, butter, all-purpose flour, heavy unwhipped whipping cream (33-35%), milk, grated parmesan cheese, seasoning salt & freshly ground black pepper (to taste), ricotta cheese, eggs, beaten, sun-dried tomato packed in oil, drained and finely chopped (can use a little more), garlic powder (can use less ), freshly grated grated parmesan cheese, fresh ground black pepper, seasoning salt (to taste, or use white salt), frozen chopped spinach (cooked to package directions then hand-squeezed dry to remove excess moisture)

chocolate wafers (such as nabisco s famous, bittersweet chocolate finely chopped, canola oil, less-fat cream cheese softened, powdered sugar, vanilla extract, frozen fat-free whipped topping thawed, seedless strawberry fruit spread, chambord, fresh lemon juice, fresh, small strawberries hulled & cut in half

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

grated fresh ginger, low sodium soy sauce, low sodium soy sauce (for dipping sauce), wasabi (more or less to taste), fresh ahi tuna , filet, sesame seeds

tomatillo husked, rinsed and chopped, tomato chopped, red onion finely chopped, fresh cilantro chopped, fresh lime juick, jalapeno pepper minced (remove seeds for less heat), iceberg lettuce shredded, trader joes halibut filets bake according to directions