262 less spicy Recipes

frozen baby lima beans, thawed (the small green ones ), bacon, diced (i prefer a smoky flavor), onion, diced, minced garlic (you can use more or less , according to taste), chicken broth, red pepper flakes (more or less depending on taste), butter (you can add more if you like), salt, pepper

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

mayonnaise, tabasco sauce (more or less to taste), chopped cilantro, good crusty rolls or 1 long french bread, cut horizontally and hollowed out somewhat, good quality deli roast beef, salt, monterey jack cheese or 1/2 lb swiss cheese or 1/2 lb provolone cheese, avocado, peeled,pitted,and thinly sliced ,dipped in lemon juice to prevent browning, crispy romaine lettuce

soy sauce, olive oil, sesame oil, crushed red pepper flakes (you may want to start with less), minced garlic, sriracha hot sauce (thai hot chile sauce marked tuong or sriracha on the label), spaghetti or 1 (16 oz) package fettuccine, shredded napa cabbage, shredded carrot, diced red pepper, chopped cilantro leaf, cooked chicken or 2 cups shrimp or 2 cups beef (optional), salt , to taste

boneless center-cut loin pork chops (about 1/2 inch thick ), less-sodium montreal steak seasoning (such as mccormick grill mates), olive oil-flavored cooking spray, bottled roasted red bell peppers, drained, chipotle chile , canned in adobo sauce, water, ground cumin, extra-virgin olive oil

sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water

olive oil, chopped fresh garlic, chopped onions (i use much less!), celery (minced or diced ), carrots, sliced, butternut squash, peeled and cut into chunks, canned tomatoes, diced, well-flavored vegetable stock, tomato juice, soy sauce, fresh lime juice, canned chick-peas, ginger, ground coriander, minced scotch bonnet pepper, coconut milk, flaked coconut, fresh cilantro, chopped, coconut extract

fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper

mayonnaise, tabasco sauce (more or less to taste), chopped cilantro, good crusty rolls or 1 long french bread, cut horizontally and hollowed out somewhat, good quality deli roast beef, salt, monterey jack cheese , or swiss cheese or provolone cheese, avocado, peeled,pitted,and thinly sliced ,dipped in lemon juice to prevent browning, crispy romaine lettuce

ground dried ancho chile powder, ground cumin, ground cinnamon, dried chipotle powder, kosher salt (if using regular salt, use less), boneless pork shoulder

shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced

hamburger buns (a good onion roll is what i prefer, or good kaiser roll), ground beef, ground turkey, hickory smoked bacon, diced very fine, onion, diced very fine, fresh breadcrumb, worcestershire sauce, barbecue sauce (plain right from the jar), nonstick cooking spray, to fry the burgers, onion, thin sliced, honey, butter, adobo sauce (not the chipolte), salt, pepper, barbecue sauce (i prefer a hickory or smoky brand, use your favorites), mayonnaise, honey, chipotle chile in adobo, chopped fine (according to taste you can use more or less), smoky gouda cheese, grated, bibb lettuce (i prefer a soft lettuce vs a romaine or iceberg), tomato , slices (optional)

tomato puree, red bell peppers, seeded and chopped, onion, finely chopped, red pepper flakes, creole seasoning (more or less to taste. you can also use seasoned salt to avoid the added spiciness), bay leaf, crumbled french bread or 3/4 cup italian bread, milk, all-purpose flour, ground beef, fresh parsley, chopped (the recommend flat-leaf parsley), garlic cloves, minced, egg, ground cumin, dried marjoram, salt, fresh ground pepper, cooked rice, freshly grated parmesan cheese

maple syrup, dark brown sugar (light brown will work, but dark brown is so much better), bourbon, jalapeno , roasted (very small), minced shallot, minced garlic, butter (unsalted , and no margarine), salt, red pepper flakes (more or less to taste) (optional), ground black pepper, salt , but go easy

yellow cornmeal, self-rising flour (if you don tsp have self rising flour, try ), salt, sugar, cayenne, vidalia onion, finely chopped (about 1/2 small onion, may use other sweet onion), jalapeno, finely chopped (or 2-3 tbsp. canned diced green chilies for less heat), green onions, sliced thin (or 4 larger ones), egg, beaten, grated sharp cheddar cheese, buttermilk, dijon mustard (or whole grain mustard), honey, orange marmalade

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

broccoli rabe (rapini), water, uncooked orecchiette, hot turkey italian sausage, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, crushed red pepper, freshly ground black pepper, salt, grape tomatoes, halved, grated fresh parmesan cheese

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper