8 lentil dal fat Recipes

  • Lentil Dal Wraps
    vegetable oil and
    12 More
    vegetable oil, vertically sliced vidalia or other sweet onion, dried small red lentils, chopped peeled fresh ginger, crushed red pepper, cinnamon stick, water, divided, fat-free , less-sodium chicken broth, fresh lemon juice, salt, flatbreads (such as flatout), plain fat-free yogurt, julienne-cut cucumber
    13 ingredients
  • Spicy Red Lentil Dal with Pita Wedges
    fat-free , less-sodium chicken broth and
    15 More
    fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges
    16 ingredients
  • Spice Kissed Masoor Dal (Split Red Lentils)
    peanut oil (or other fat such as ghee, butter, grapeseed ... and
    13 More
    peanut oil (or other fat such as ghee, butter, grapeseed oil, etc.), garlic powder, ginger powder, garam masala powder, masoor dal, water , to cover the dal as it cooks, green peas, frozen, butter ( or ghee preferably(other light flavor oils also ok to substitute), turmeric powder, garam masala powder, red pepper flakes, onion, diced, garlic cloves, finely minced, ginger, freshly grated or minced
    35 min, 14 ingredients
  • Roast Chicken Dal
    canola oil, onion, minced, curry powder and
    5 More
    canola oil, onion, minced, curry powder, lentils, rinsed (see tip ) or 2 cups cooked lentils (see tip), diced tomatoes , preferably fire-roasted, rotisserie-cooked chicken , skin discarded, meat removed from bones and diced (4 cups), salt (to taste), low-fat plain yogurt
    25 min, 8 ingredients
  • Dal with Cucumber Cream and Pita Chips Dal with Cucumber Cream and Pita Chips
    whole wheat pitas, fresh baby spinach and
    17 More
    whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice
    19 ingredients
  • For Diabetics - Mint and Masoor Tikkis For Diabetics - Mint and Masoor Tikkis
    whole masoor dal (whole red lentils) and
    9 More
    whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten
    25 min, 10 ingredients




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