7 lentil cucumbers spinach Recipes

cucumber, sliced and cut in quarters, salt, lentils, chopped chives, garlic clove, minced, olive oil , plus more as needed, fresh ground black pepper , plus more to taste, tomatoes, cut in half, onion, diced, lemon , juice of, torn baby spinach leaves, toasted pine nuts

dried lentils, rinsed, water, sliced fresh mushrooms, cucumber, cubed, zucchini, cubed, red onion, chopped, chopped soft sun-dried tomato halves (not packed in oil), rice vinegar, minced fresh mint, olive oil, honey, dried basil, dried oregano, fresh baby spinach, chopped, crumbled feta cheese, bacon strips, cooked and crumbled

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice