48 lentil and sunflower Recipes

onion, minced, garlic, minced, gingerroot, peeled and minced, curry powder, ground turmeric, ground cumin, pepper, ground red pepper, ground cinnamon, bay leaves, coconut milk, tamari or 1/4 cup soy sauce, tomato sauce, dried red lentils, rinsed, water, head cauliflower , cut into 1 1/2 inch pieces, sweet potato, peeled and cut into 1-inch cubes, cooked brown rice, peas (optional), plain yogurt (optional), diced fresh pears (optional), roasted sunflower seeds (optional)

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

green lentils or 1 cup masoor dal, onion, chopped, garlic clove, crushed, butter or 2 oz vegetarian ghee, sunflower oil, basmati rice, ground coriander, cumin seeds, cardamom pods, bay leaves, cinnamon, vegetable stock, tomato puree, salt & freshly ground black pepper, fresh coriander or 3 tbsp parsley, chopped, to garnish

semolina, lentils, mustard, cayenne pepper, ginger, salt to taste, sunflower oil, cilantro, baking soda

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

olive oil , or other vegetable oil such as sunflower, garam masala , the most important ingredient, onion, peeled and finely diced, celery ribs, finely chopped , including leaves, carrot, peeled and finely diced, leek, finely sliced (optional), garlic cloves, minced, crushed or finely chopped, turmeric, white pepper, coriander leaves (fresh cilantro), split red lentils, about 400g, dried, brown lentils, about 50g, dried, boiling water , more if necessary, salt, lemon, spinach (or swiss chard)

red lentils , washed in 2-3 changes of water, water, sunflower oil, onion, finely chopped, ginger paste, garlic paste, tomatoes, chopped, chili powder, salt, fresh cilantro

margarine, brown sugar, white sugar, egg, vanilla, white or whole wheat flour, baking soda, rolled oats, cooked drained lentils, cooked wild rice, raisins, sunflower seeds

carrot, peeled and coarsely chopped, cauliflower, broken into florets, red lentils, cayenne, curry powder, chicken stock cubes, unsweetened soy milk, sunflower oil, water

split red lentils, sunflower oil (or vegetable oil), cumin seed, onion, sliced, tomato paste, ginger-garlic paste, green chilies , slit, salt , to taste, handful cilantro, chopped, for garnish

sunflower oil, mild curry paste, boneless skinless chicken breasts , cut into bitesize pieces, sweet potatoes, cut into bite size pieces, split red lentils, chicken broth, coconut milk, frozen peas

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint

masoor dal or 1 cup green lentil, onion, chopped, garlic clove, crushed, vegetarian ghee or 4 tbsp butter, sunflower oil, basmati rice, ground coriander, cumin seeds, cardamom pods (or 1-1 1/2 tsp ground ), bay leaves, cinnamon stick, stock, tomato puree, salt & fresh ground pepper, fresh coriander or 3 tbsp parsley, chopped

onions, peeled & finely chopped, sunflower oil, carrots, very finely chopped, mushrooms, finely chopped, red lentils, vegetable stock, mashed tinned red kidney beans, ground peanuts, ground hazelnuts, shoyu (soy sauce), lemon juice, dried thyme, dried rosemary, cayenne pepper, mixed spice, fine oatmeal, fresh ground black pepper

red lentils, parsnips, sliced, walnut oil, chopped onion, fresh breadcrumbs, melted butter, sunflower seeds, peanuts, chopped, stilton cheese, salt and pepper

uncooked wild rice, dried lentils, raisins, pearl barley, sunflower kernels, beef bouillon granules, dried parsley flakes, dried minced onion, dried minced garlic, dried basil, salt, ground cinnamon, pepper

lamb (lean neck fillet), onions, chopped, tomatoes, chopped, butternut squash, peeled and diced, coriander leaves, chopped, mint leaves, chopped, lentils (split yellow or toor daal), turmeric, chili powder, sugar, water, vinegar (white distilled ), sunflower oil, cumin seeds, salt, brown rice (to serve )

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)