8 lemon garlic flounder spinach Recipes

  • Lemon-Garlic Broiled Flounder with Spinach
    olive oil, lemon juice, garlic, minced, salt and pepper and
    4 More
    olive oil, lemon juice, garlic, minced, salt and pepper, onion, chopped, frozen spinach, flounder fillets (about 6 oz. each), zest of 1/2 lemon , optional
    26 min, 8 ingredients
  • Spinach-Filled Fish Rolls
    sole fillets or 1 lb orange roughy fillets or 1 lb flound... and
    7 More
    sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired
    30 min, 8 ingredients
  • Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes
    baking potato, peeled and thinly sliced (8 oz) and
    15 More
    baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts
    50 min, 16 ingredients
  • Baked Stuffed Flounder
    unsalted butter, onion, chopped and
    13 More
    unsalted butter, onion, chopped, kosher salt , plus a little extra, kosher salt, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, lemon , zest of, black pepper, freshly ground , plus a little extra, black pepper, fresh parsley leaves, chopped, heavy cream, white wine, cheddar cheese, grated, flounder fillets, leftover cooked rice
    1 hour 5 min, 15 ingredients
  • Baked Stuffed Flounder (Alton Brown) Baked Stuffed Flounder (Alton Brown)
    unsalted butter, onion, chopped and
    11 More
    unsalted butter, onion, chopped, kosher salt, plus extra for the sweat and for seasoning fillets, garlic, minced, frozen chopped spinach, thawed and squeezed dry, lemon , zested, freshly ground black pepper, plus extra for seasoning fillets, chopped fresh parsley leaves, heavy cream, white wine, grated cheddar, flounder fillets, leftover cooked rice
    1 hour 5 min, 13 ingredients
  • Fish en Croute with Lemon Butter Sauce (Emeril Lagasse) Fish en Croute with Lemon Butter Sauce (Emeril Lagasse)
    unsalted butter, minced garlic and
    11 More
    unsalted butter, minced garlic, spinach, stemmed, washed and spun dry, kosher salt, freshly cracked black pepper, flounder fillets, essence , recipe follows, frozen puff pastry, thawed, all-purpose flour, egg, water, chopped fresh parsley leaves, lemon butter sauce , recipe follows
    1 hour 15 min, 13 ingredients




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