48 lean meals Recipes

fresh new mexico peppers (anaheim or poblano acceptable), tomatillos (or similar quantity of fresh ), lean round steak, flour, butter, scallions, garlic, vegetable oil, dried mexican oregano, ground cumin, sugar, salt, beef broth, fresh parsley, chopped, fresh cilantro, chopped, masa harina (fine corn meal), water

roman meal bread, toasted, lean ground turkey, green onions, thinly sliced, egg, slightly beaten, reduced-sodium soy sauce, brown sugar, fresh ginger, minced, fresh garlic, minced, ground black pepper, red chile sauce (optional), pineapple, fresh or canned

russet potatoes, peeled, matzo meal, chopped fresh chives, all-purpose flour, kosher salt, coarsely ground black pepper, eggs, red onion, minced (about 1/2 cup), extra-virgin olive oil , plus more as needed, lean corned beef, thinly sliced, apple and sour cream slaw, recipe follows, sour cream, apple cider vinegar, yellow mustard, honey, extra-virgin olive oil, ground cinnamon, kosher salt and freshly ground black pepper, freshly squeezed lemon juice, granny smith apples , coarsely grated on box grater, shallot, grated (1/4 cup)

beef suet , rendered, beef heart, finely ground, ground round, 86% lean, finely ground, beef stock or 48 oz broth, onion , large vidalia, minced, garlic, minced, tomato paste, yellow mustard , perpared, paprika, chili powder , sauer s, curry powder , sauer s, beer , labatt s, ground cumin, kosher salt, black pepper, louisiana hot sauce, water, divided, all-purpose flour, cracker meal , saltine, hot dog , kogel s viennas, natural casing, hot dog bun , aunt millie s, onion , vidalia, finely chopped, yellow mustard, prepared, dried pinto beans (optional)

rice (that you previously cooked for example minute or from another meal that is leftover), onion soup, cooked crumbled lean hamburger, chopped fresh onions or chopped dehydrated onion, tomato sauce (leftovers if possible) or spaghetti sauce (leftovers if possible) or taco sauce (leftovers if possible), canned corn or frozen corn, drained, canned mushroom, drained, fresh cooked drained bacon (save the drippings), shredded cheese

head savoy cabbage, lean ground beef, egg, onion, chopped, extra light tasting olive oil, rice, tomato sauce or 4 cups chopped tomatoes, golden raisin, brown sugar, honey, lemon juice, salt, ground pepper, matzo meal, beef broth