8 lean cassoulet Recipes

chicken stock, french haricots vert , blancs, lean salt pork, in 1 piece, garlic pork sausage, peeled onion, minced garlic, dried thyme, cheesecloth , 12 inches square, fresh parsley, stalks celery & leaves, leek, white part, bay leaves, olive oil, pork loin, cut in 2 inch chunks, lamb shoulder, cut in 2 inch chunks, onion, diced, celery, diced, garlic, minced, dry white wine, diced tomatoes, bay leaf, salt, pepper, legs duck confit, fine dry breadcrumb, chopped parsley, duck fat or 2 tbsp goose fat or 2 tbsp melted butter

bacon slices, chopped onion, dried thyme, dried rosemary, garlic cloves, minced, salt, freshly ground black pepper, diced tomatoes, drained, great northern beans, rinsed and drained, lean boneless pork loin roast, trimmed and cut into 1-inch cubes, reduced-fat smoked sausage, cut into 1/2-inch cubes, shredded fresh parmesan cheese, chopped fresh flat-leaf parsley

chicken thighs, leek, thinly sliced, garlic cloves, minced, chopped fresh parsley, salt and pepper, great northern beans or 3 (15 oz) cans navy beans, rinsed and drained, smoked lean meat (such lean beef bacon), dry white wine (such as pinot grigio)

qt chicken stock, dry black eyed peas, lean salt pork in 1 piece, qt water, whole peeled onions, chopped garlic, dried thyme, crumbled, bouquet garni of 4 parsley sprigs, 3 celery tops, white part of 1 leek and 2 bay leafs wrapped in cheesecloth and tied, salt, freshly ground pepper, confit duck legs, garlicky sausage (andouille, kielbasa), fresh pork fat, diced, pork loin, cut into 2 inch chunks, lamb shoulder, cut into 2 inch chunks, chopped onion, chopped celery, chopped garlic, dry white wine, bay leaf (count them going in, count them coming out), chopped, drained, canned tomatoes, dry bread crumbs, chopped fresh parsley

dried lentils, dried split peas, water, tomatoes, diced (undrained ), black beans, rinsed and drained, great northern beans, rinsed and drained, barley, onion, chopped, celery ribs, chopped, green bell pepper, chopped (or color of your choice), garlic cloves, minced, thyme, red pepper, chicken breast halves, boneless, skinless (cubed ), smoked sausage, sliced, lean ham, chopped

olive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper