3 lawry seasoning free Recipes

sirloin (or healthy choice 96% fat-free ground beef), lawry taco seasoning (optional), fat-free refried beans, chopped green onion, white and part of green, reduced-fat sharp cheddar cheese, grated (or use half reduced-fat monterey jack and half cheddar), thick lasagna noodles, uncooked, milk, thick and chunky bottled salsa, light sour cream, sliced black olives (optional)

fat free canned chicken , packed in water, mayonnaise, celery seed, seasoning salt (lawrys), dates