27 lamb with okra and Recipes

pork shank or 1 -2 lb pork shoulder, veal, beef, lamb stew meat, stewing chicken, water, salt, bay leaf, potato (3 or 4 medium size), carrots, sliced celery, green peppers , cut in slivers or 1 large chopped green pepper, tomato puree, tomato, dried hot chili peppers, whole kernel corn, sliced fresh okra or 1 (10 oz) package frozen okra, lima beans, fresh frozen or 2 cups canned lima beans, chopped cabbage, worcestershire sauce, a-1 steak sauce, cayenne pepper, salt, chopped parsley

pork shank or 2 lbs lean stewing beef, beef shank or 2 lbs lean stewing beef, stewing chicken, veal shanks or 2 lbs lean stewing beef, lamb breast, water, white potatoes, peeled and diced, green peppers, cored, seeded and diced, hot red pepper, seeded and minced, diced fresh okra or 2 cups frozen okra, diced celery, carrot, peeled and diced , about 6 carrots, chopped cabbage, whole kernel corn, fresh, frozen or 2 cups canned corn, fresh lima beans or 2 cups frozen lima beans, tomato puree, a-1 steak sauce, worcestershire sauce, salt, cayenne pepper, tabasco sauce, chopped fresh parsley

canola oil, onion, chopped, garlic cloves, diced, meat, cubed (chicken, beef, lamb, caribou, or moose are recommended. tofu also works), green beans (frozen or fresh ), okra, sliced (frozen or fresh ), crushed tomatoes, almond milk or 3/4 cup soymilk, mild curry powder, hot curry powder, cilantro (fresh or dried ), ground mace or 1/2 tsp ground nutmeg, chili powder, sea salt

boneless skinless chicken breasts, boneless beef shank (stew beef), lamb stew meat, water, salt, ground black pepper, shredded cabbage (about 1/2 lb), potatoes, peeled and cut into 1/2-inch cubes (about 3 cups), whole tomatoes, drained and chopped, carrots, peeled and diced (about 2 cups), fresh okra (or, 1 10-oz package of frozen okra), frozen corn kernels (about 3 ears, if using fresh ), onion, chopped (about 1 1/4 cups), green bell pepper, diced (about 1 1/2 cups), garlic cloves, minced, dried sage, dried thyme, bay leaf, drops hot pepper sauce (preferably like frank s), cayenne pepper (ground red pepper), cooked ham, cut into bite-size pieces, chopped fresh flat-leaf parsley (italian parsley)

pork shank, veal, beef chuck, breast of lamb, four-lb hen, water, potatoes, onions (chopped ), carrots (diced ), green peppers (diced ), cabbage (shredded ), tomato puree, whole corn, lima beans, diced celery, diced okra, red pepper, tabasco sauce (to taste), steak sauce (to taste), worcestershire sauce (to taste), salt and pepper (to taste), bay leaves