4 lamb rissoles Recipes

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

cooked lamb (8 oz) or 225 g beef (8 oz), cold mashed potatoes (1 lb), onion, peeled and grated, chutney or 1 -2 tbsp relish, curry powder, salt and pepper, egg, beaten, flour , for dredging, breadcrumbs, for coating

red onion (small finely chopped ), lamb mince, garlic cloves (minced ), mint (finely chopped ), parsley (flat leaf finely chopped), ground coriander, egg (lightly beaten ), couscous, water (boiling ), pesto sauce (antipasto jar char-grilled mix drained chopped specified), baby rocket (leaves ), yogurt (natural to serve )