309 krieger Recipes

tomatoes, cored, seeded and cut into large chunks, jalapeno pepper, stemmed, seeded and sliced, lime juice, olive oil, salt and pepper

dozen eggs, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chopped chives, salt, freshly ground black pepper, paprika

old-fashioned oats, chopped raw, unsalted walnuts, chopped unsalted almonds, chopped unsalted pecans, maple syrup, salt, ground cinnamon, raisins , optional

all-purpose flour, whole-wheat pastry flour, chopped pecans, ground cinnamon, salt, almond butter, unsalted butter, at room temperature, sugar , plus more for dusting cookies, egg white, vanilla extract

garlic, minced, canola oil, baking potatoes , 12 oz each, salt, chopped fresh parsley leaves

pork tenderloin, dijon mustard, black peppercorns, coarsely ground or crushed, olive oil, low-sodium chicken broth, dry red wine, salt

chopped, unsalted cashews (8 oz), chopped, unsalted macadamia nuts (4 oz), chopped dates, chopped dried papaya, chopped crystallized ginger, unsweetened shredded coconut

dozen egg, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chives, chopped, salt & freshly ground black pepper, paprika

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves

white wine, brandy or cognac, orange liqueur (recommended : cointreau), superfine sugar, orange juice, club soda, unpeeled orange, sliced, unpeeled lemon, sliced

black pepper, cornmeal, dried ancho chile powder, shrimp, shelled and cleaned (90-100 ct), canola oil, egg whites, salt, all-purpose flour, garlic powder

fresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

olive oil, onion, sliced (about 1 1/2 cups), low-sodium chicken broth, dried tarragon, salt, freshly ground black pepper, frozen peas, plain nonfat yogurt , optional

olive oil, garlic, minced, whole tomatoes, drained and coarsely chopped, tomato paste, dried oregano, bay leaf, basil leaves, coarsely chopped or torn, salt and freshly ground black pepper

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

vanilla nonfat yogurt, frozen raspberries, thawed, sugar, well-chilled heavy cream, ladyfinger cookies

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter